Post Surgery Rehabilitation

Health Q&A
Excercise after c sec delivery

I have delivered through c sec in march . When can I start excercises after c sec delivery.  1 Is it ok to do skipping in 5th month after c sec?? 2.what type of exercises I have to do?

Shin Splints

I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.

Neck and shoulder pain. Dizziness

I face neck, shoulder and lower back pain every few days. I have a Desk job with laptop. I am active mobile user as well. Is there a way I can keep my job and lifestyle as it is? I will be happy to add medicine/exercise in my routine.

Alkaline phosphatase levels

I just got a whole body blood test done. In that there were two things high. 1. Alkaline phosphatase-122 2.Vitamin D-7.92 I am a kidney donor too. What precautions shall I take and what tests shall be done further

Knee Replacement Surgery-Revision

Hi , I am Aravindkrishnan from Coimbatore . I just want to understand the intricacies of knee replacement surgery. My mother in law has to go for Knee Replacement surgery-Revision(Since her primary surgery was unsuccessful ). Our surgeon prefers foreign vendor knee than Indian vendors. Surgeon also says cost difference of foreign suppliers over Indian suppliers is around 2 lakhs (approx. ). Since it is revision , please guide me to choose the type of knee. Do we have quality standard for Indian vendors ?? How good it is ??.

Health Feed
3 Best Exercises to Build Your Core to Prevent Injuries

I  Core Foam RollCore muscles are critical in most daily movements, and therefore are often overused and tight. Since the core muscles don’t bear weight, their limitations and tightness often go unnoticed. Use the foam roller to alleviate tension in the outer muscles of the ...

3 Simple Stretching Regimes for Mid Back(thoracic) Pain

Lat Stretch on Stability BallFlexibility in the latissimus muscle is important for good posture. When this muscle is tight it pulls the shoulders forward, separates the shoulder blades,and contributes to “rounded shoulders.” This stretch helps to lengthen the muscle.1.Sit up ...

3 Best Physiotherapy/chiropractic Chest Expansion Exercises

I   Foam Roller StretchThe elevated angle of this movement gives a greater range of motion in the shoulders and a deeper stretch in the chest. Get the most out of this relaxing stretch by adding a subtle side-to-side roll.1.Lie on your back with your knees bent and feet flat ...

2 Best Stretches for Frozen Shoulder

I  Shoulder Circle ProgressionYour shoulder has the greatest range of motion of any joint. It’s also one of the most often injured, thanks to a complex arrangement of ligaments, tendons,bursa sacs, and bones. To keep this joint mobile, it’s critical to stretch your shoulder ...

6 Best Stretching Tools and Props

Stretching Tools and Props Different stretching tools and props we feel will help you reach your flexibility goals and as add variety to the basic stretches. These are relatively inexpensive and can be found at a local store that carries fitness equipment, or some may even be ...

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