Getting Angry Mood Off
When my friend's mood is getting off, I try to convince him but he used to getting more angry with this, what should I do ? My all effort had gone fail when I try to convince him. I am so fed up with this?
Post Surgery Rehabilitation
Health Q&A
Spinal decompression machine
Hi I wanted to know where in Bengaluru can I get a decompression therapy for the spine with equipment such as dx9000 etc, since I have a herniated disc at my l5-s1 I wanted to give this a try since I'm looking for a permanent fix thankyou
Body weight problem
Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps
ELERGY PROBLRM
ELERGY PROBLEM HOLL BODY 2-3 YEAR AGO MEDICINE WORK FOR 1-2 DAY THEN SAME PROBLEM
Painful feet and numbness in toes
I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent
Health Feed
Conditioning vs Strength Training – What Athletes Really Need
IntroductionAthletes in contemporary sports frequently mix up strength training with conditioning. Both are necessary. However, performance and injury risk are defined by the proper balance. We witness athletes who overtrain one area while ignoring another at Elite Physiotherapy and Sports ...
Mobility Over Flexibility: The Athlete’s Real Performance Secret
IntroductionMany sportsmen think that flexibility is the only way to avoid injury. Athletic mobility training, however, is more crucial for performance and injury prevention, according to research and clinical experience.Muscle length is a sign of flexibility. Mobility, on the other hand, refers ...
Common Injuries in Young Athletes & How Physiotherapy Helps
Introduction – Why Young Athlete Injury Physiotherapy MattersThe number of young people participating in sports is rising quickly. However, the danger of injury is increased by early specialization and rigorous training. The goals of young athlete injury physical therapy include ...
Train Before Pain: Smart Prehab for Stronger Athletes
Introduction: Why Athlete Injury Prehab MattersToday’s athletes begin their recovery process before they are injured. Rather, they concentrate on Athlete Injury Prehab, a proactive approach to physical therapy that gets the body ready before issues arise.We at Elite Physiotherapy and ...
Recurrent Ankle Sprains: Prevention & Rehab Protocol
Introduction – Why Recurrent Ankle Sprain Physiotherapy MattersOne of the most frequent sports injuries is an ankle sprain. Repeated injuries, however, lead to performance loss and long-term instability. Early rehabilitation is often overlooked by athletes. The ankle thus regains its ...
