post partum care- Related articles, Q&A, & doctors

Health Q&A

6 weeks after L5-S1 microdiscectomy

Hi, I am post 6 weeks after my L5-S1 minimally invasive microdiscectomy surgery. I am feeling better and have some soreness/cramps in my muscles esp. in the hamstrings and calf area. If I walk for some time I have some soreness in my lower back. Other than walking I am doing nothing and no physiotherapy yet. My doctor told me that I can start driving carefully after 1 week but I haven't tried since I was afraid of the road and traffic. I was restricted to do bending, twisting and sitting more than 30 minutes but it was not mentioned till when I have to restrict myself. I am following the same pattern from day 1 post surgery except there is some increment in walking distances. I want an advise on when I can start my normal life (excluding exercises) which will not have an impact. Also I am rejoining back to my office after my 8 weeks post surgery. So please advise on the do's and don'ts at this moment. I am 94 kg male with moderate physical activity before surgery.

Right knee physiotherapy

Got ACL surgery done on my right knee couple of years ago. It happened while playing football, so I suppose it's a sports injury. I want to make sure everything is fine, and get it checked and may be some physiotherapy too. Regards.

Painful feet and numbness in toes

I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent

Catch lifted 64 kegs

Lifted up 64 kg weight and there was sudden catch taking physiotherapist treatment since 1 week but Left side rib down side pain. And Stomach down side abdomen left side and backside also still pains . Stomach n ribs left side burning doctor saying it will reduce but still not

Veins on My foot catches becomes very vi

In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy

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Don’t Let Knee Pain Decide Your Age

After decades of working as a physiotherapist in orthopaedic and neurological rehabilitation, one message I want every woman over 50 to understand is this: knee pain is not always something you simply have to accept with age. Very often, what is missing is strength. As we grow ...

Physiotherapist in Indirapuram Ghaziabad

Dr. Mohit Sharma is widely highlighted across local patient reviews and healthcare platforms as one of the top choices for physical therapy in Indirapuram. Patients frequently mention him for both clinic consultations and dedicated home visits.The strong feedback focuses on a few key areas:• ...

Your Desk Job Is Quietly Ruining Your Spine. Here’s How to Fix It.

If you sit at a desk in Ahmedabad for 8 hours a day, read this carefully. Your head weighs roughly 10 to 12 pounds. That’s standard physics. When your head sits directly over your shoulders, your spine handles that weight effortlessly. Here’s the problem: Every single inch your ...

A Stiff, Restricted and Painful Neck in the Morning After a Not So Good Night’s Sleep?

It is one of the most uniquely frustrating ways to start a day. You hear your alarm, you attempt to roll over to turn it off, and instantly, a sharp, gripping pain shoots from the base of your skull down into your right shoulder blade. Your neck feels completely locked. Turning your head even an ...

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