personal yoga instructor

Has Winter’s Chill Left You With Dry Skin, Chapped Lips & Cracked Heels?

This winter, try a simple nature-cure ritual that starts working from day one.Every night before bed, put one drop of mustard oil in your navel and gently massage around it.Do this regularly and you’ll notice you hardly need moisturizer—your skin naturally stays soft, ...

In the modern age of speed, stress, and lifestyle disorders, people often search for safe and reliable alternatives to conventional treatments. Medicines may offer temporary relief, but true healing lies in addressing the root cause of illness while nurturing the mind and spirit. Since 2008, ...

Slow Down! for Health and Well-Being

Are we too fast?!!Yes! We are! We are on a marathon run but at a speed required for 100 mt running race.What do I mean by a marathon run at a speed required for 100 mt running race? Let me explain. Now, imagine for a moment that you are on a marathon run. You know your destiny. You ...

Food for Thought- 3 Ingredients/ Part 3

The 3rd and the final ingredient is here!How to eat?“Eating well is a form of self- respect" Mindful Eating“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savor every bite.”When we eat, our ...

Symptoms of Allergic Rhinitis

What is Allergic Rhinitis?Allergic rhinitis, also known as hay fever is an inflammatory condition of the nasal mucosa which occurs when the immune system overreacts to allergens in the air.The most common airborne allergens that cause rhinitis are dust mites, pollen and spores, and animal ...