Hello Doctor,
I want to gain muscle. My height is 171 cm, and my weight is 71 kg. However, I am not seeing much muscle growth.
I wanted to ask if I can take whey protein to support muscle growth. Some people have told me that whey protein can be harmful to the body, so I’m confused about whether I should start taking it or not.
I’ve also heard that there are many fake whey protein brands available in the market, so I’m not sure which brand is safe and genuine. I have attached an image of a whey protein brand that I am considering. Could you please let me know if it is safe to use and whether you would recommend it?
Thank you.
I'm currently 70 kg 168 cm
I had gained 5 kgs in 10 months because of new pg shifting, which now I have left.
I'm a nursing student.
My esr and mch is also high. Test done in dec Hb dec-13.1
Hb april-11.6
I had also taken anti anxiety medicines
From dec till now I had taken meds for cervical pain and hemorrhoids
How should I lose weight with my heavy college schedule and hectic clinicals.
Me and my wife planning for baby. I want a diet plan for that. Also my work schedule is hectic. I left home at 6.00 and will reach home to 9.30 current weight is 73 height 167 cm
I want to loose 15 kg in 2 months
I have a sitting job
Have to loose weight as early as possible
Need help
I am feeling weakness.My weight is 40kg. I want to increase my weight to 43,45...Please do suggest me some diet.
