40M 168cm 76kg lost 5kg in 2 months. Non smoker Non drinker. No diabetes or BP. Have Atopic Dermatitis using only topical steroids 2x weekly as per dermatologist advise.
Diet Non veg 1.5g protein per kg no sugar.
Routine 2 years training. 8 day cycle 2-on 1-off 3-on 2-off. 45 minutes fasted workouts. 7h sleep.
Supplements 3g Creatine post workout and L Citrulline pre workout. No anabolic steroids. Questions 1. Best vitamins for CNS and muscle recovery in deficit 2. Any supplement interactions with topical steroids 3. Blood markers to check 4.Joint support advice.
Is taking whey protein for continuously for a long time is safe and is it safe taking whey protein one scoop in morning breakfast and taking one scoop after gym in evening is it fine or should i limit myself for taking it one time only.
Is taking whey protein for continuously for a long time is safe and is it safe taking whey protein one scoop in morning breakfast and taking one scoop after gym in evening is it fine or should i limit myself for taking it one time only.
Vitamin B12 148.0 pg/ml reference -211 – 911
Vitamin B9 (Folate) 5.88 ng/ml reference -8.2 – 30.6
Vitamin D (25-OH) 20.6 ng/ml reference -30 – 100
Which supplements should I take?
I have started to take vitam D3 oral solution 60k but what for B12 and B9?
Hi I took diet course 1.5 year back I lost just 4kg that time I'm fine with that now again I gained 4kg can i take course again is it safe?
