Last night I slept with less clothing, here in Jodhpur cold just reached, so I feel highly coldy and then I wake up and with blanket covered myself,, it is ok for cold but I got heavy headache when I woke up,, during work I take medicine paracetamol from first aid now in the evening same headache and cold started
Got ACL surgery done on my right knee couple of years ago. It happened while playing football, so I suppose it's a sports injury. I want to make sure everything is fine, and get it checked and may be some physiotherapy too. Regards.
I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.
I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.
Lifted up 64 kg weight and there was sudden catch taking physiotherapist treatment since 1 week but Left side rib down side pain. And Stomach down side abdomen left side and backside also still pains . Stomach n ribs left side burning doctor saying it will reduce but still not
Personalized Rehab: Why One Exercise Doesn’t Fit AllEverybody is affected differently by pain, injuries, and movement issues. As a result, recovery should never adhere to a standard template. Personalized rehabilitation, in our opinion at Elite Physiotherapy & Sports Injury Centre, ...
Home Exercises in Osteoarthritis of the KneeOsteoarthritis (OA) of the knee is a common degenerative joint condition characterized by cartilage wear, pain, stiffness, and reduced functional mobility. While pharmacological and surgical options exist, exercise therapy remains the ...
Don’t Ignore the Signs: See a Sports Physio EarlyMany athletes put off getting help until their pain gets worse. Early sports physiotherapy advice, however, might avoid severe injuries and prolonged recuperation. Early intervention, in our opinion at Elite Physiotherapy & Sports Injury ...
By Dr. (PT) Joshua Bruce, MPT, MIAP, Ex-Indian Air ForceMost people believe that physical injuries can be altogether prevented by minimal activity and adequate rest. But preventing injury is something else entirely: while that sounds simple, it’s anything but simple. One of the primary ...
By Dr. (PT) Joshua Bruce, MPT, MIAP, Ex-Indian Air ForceSHALOM PHYSICAREThe heat of summer can silently stress your body. Hot months are not without their tiredness, cramped muscles, sore joints, and reduced physical performance for most of you. As a worker, athlete, or housewife, ...
