Getting Angry Mood Off
When my friend's mood is getting off, I try to convince him but he used to getting more angry with this, what should I do ? My all effort had gone fail when I try to convince him. I am so fed up with this?
Nasal unblocking Exercise
Health Q&A
Spinal decompression machine
Hi I wanted to know where in Bengaluru can I get a decompression therapy for the spine with equipment such as dx9000 etc, since I have a herniated disc at my l5-s1 I wanted to give this a try since I'm looking for a permanent fix thankyou
Cracked skin is green
I woke up and my skin on my genitals was cracked. I thought it would go away but I woke up the next morning and it spread to my pubic hair area.
Shin Splints
I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.
Catch lifted 64 kegs
Lifted up 64 kg weight and there was sudden catch taking physiotherapist treatment since 1 week but Left side rib down side pain. And Stomach down side abdomen left side and backside also still pains . Stomach n ribs left side burning doctor saying it will reduce but still not
Health Feed
The Silent Neck Strain: 5 Simple Strategies to Reverse Muscle Fatigue and Neck Pain
Do you often find yourself shrugging or rubbing your neck by the end of the day? This 'silent strain' is usually your muscles' way of signaling overuse from hours of static posture. If you’re feeling constant stiffness, you are likely overworking your spine without even realizing ...
First Steps in the Morning Hurt? It’s Time to Check Your Ankle Mobility
Do your first steps in the morning hurt? The secret to ending chronic heel pain might not be in your foot, but in your ankle. Learn how restricted ankle mobility triggers heel strain and discover three simple exercises to unlock your range and walk pain-free.When you sleep, your feet ...
Stop Ignoring That Elbow Ache: A Guide to Overuse Injuries.
Do you feel a sharp twinge when turning a door handle, or a dull ache after a long day at your desk? You aren’t alone. In my practice, I see elbow pain daily, and more often than not, it isn’t from a sudden injury. It’s from overuse. It’s Not Just for Athletes the truth is that 90% of ...
Fix Your Posture and Reduce the Risk of Back Ache With These 5 Simple Movements
Backache isn't just about age; it's about alignment. Here is how to fix your posture in seconds.Knee-to-Chest (Seated): Grasp one knee and pull it toward your chest while keeping your back straight. Hold for 10 seconds and switch. Benefit: Relieves pressure in the lower ...
All About Frozen Shoulder (Adhesive Capsulitis)
DefinitionFrozen shoulder is a condition characterized by pain and progressive restriction of both active andpassive shoulder joint movements due to inflammation, fibrosis, and tightening of the joint capsule.Stages1. Freezing Stage (Painful Stage): Gradual onset of pain ...
