Nasal Decongestion Exercise

Health Q&A
Itching finger

Every time i hold cold things or food like ice candy. I feel itching in my finger. and after that some of my finger was bloated.

Neck Pain and stiffness

I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.

Catch lifted 64 kegs

Lifted up 64 kg weight and there was sudden catch taking physiotherapist treatment since 1 week but Left side rib down side pain. And Stomach down side abdomen left side and backside also still pains . Stomach n ribs left side burning doctor saying it will reduce but still not

Nick pain and there is swelling

I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work

Veins on My foot catches becomes very vi

In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy

Health Feed
Delayed Onset Muscle Soreness Recovery: What Really Helps?

Recovery from delayed onset muscle soreness is crucial following novel or strenuous exercise. DOMS frequently occurs following difficult exercises, particularly when the activity involves novel motions. It typically manifests a few hours after activity and intensifies throughout the course of ...

Foam Rolling Physiotherapy: Helpful or Overrated?

Athletes, gym-goers, runners, and active individuals have come to love foam rolling. Movement can be enhanced and perceived muscular stiffness can be decreased using foam rolling treatment. It is hardly a panacea, though.Before working out, a lot of folks utilize foam rollers. Some use them to ...

Warm-Up Before Strength Training: Lift Stronger, Train Smarter

Strength training can enhance bone health, sports performance, muscle strength, and power. However, unprepared muscles and joints may be challenged if heavy lifting is done right after. Your body is ready for increasing loading when you warm up properly before strength exercise. Additionally, it ...

Numbness in Hands: Could It Be a Nerve Problem?

Your ability to work, sleep, exercise, and participate in sports can all be hampered by numb hands. Physiotherapy can assist in determining whether symptoms of hand numbness originate from the wrist, elbow, shoulder, neck, or peripheral nerves. As a result, persistent numbness should never be ...

The Pain Was in My Leg - the Problem Was in My Back: What Chronic Back Pain Patients Get Wrong

For almost two months, a patient of mine had severe pain in both legs. He had already seen several doctors. He had taken painkillers. He had consulted a neurologist. Nothing had produced meaningful relief, and nobody had been able to tell him what was actually wrong.When his family ...

Doctors
Dr. Laxminadh Sivaraju - Neurosurgeon
Dr. Laxminadh Sivaraju Neurosurgeon (MBBS, MCh - Neuro Surgery, M.B.B.S) 22 years experience Germanten Hospitals
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Dr. Sarath kumar N (PT) - Physiotherapist
Dr. Sarath kumar N (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Sports Physiotherapy) 9 years experience Good Physio Hub
197 recommendations Kukatpally, Hyderabad INR 500
Dr. Puneet Kumar (PT) - Physiotherapist
Dr. Puneet Kumar (PT) Physiotherapist (BPTh/BPT, MPTh/MPT) 19 years experience PhysioGenix
43 recommendations Miyapur, Hyderabad INR 600
Dr. Tuheena Sharma (PT) - Physiotherapist
Dr. Tuheena Sharma (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Orthopedic Physiotherapy) 14 years experience Tuheena's Physio And Sports Clinic
30 recommendations Srinagar Colony, Hyderabad INR 800
Dr. Herojit Singh (PT) - Physiotherapist
Dr. Herojit Singh (PT) Physiotherapist (BPTh/BPT) 20 years experience Myo Physio Care
239 recommendations Nallagandla, Hyderabad INR 500