Knee Cp and arthritis
Anyone used Sanakin therapy for grade 2 chondromalacia patella and grade 1 osteoarthritis? Kindly please share feedback on it
Musculoskeletal Pain Management
Health Q&A
"Calcium & Vitamin Supplement Doubt"
"Doctor, if I take Shelcal 500 Plus Ultra D3 2K instead of Shelcal XT, is there any chance of getting a little bone pain or not? "After stopping Shelcal XT, I have been taking Shelcal 500 with Ultra D3 2K for the past one week. For the last one week, I feel like I have a mild bone pain. Could this be because of this change?"
Dowager’s hump
I have a Dowager’s hump since birth , how can that be treated as it keeps growing now and is very prominant
Heavy and weak legs
I am preparing for an SI physical test on 10 June. I am experiencing persistent heaviness and weakness in both legs. There is very little pain, but my legs feel fatigued, heavy, and do not generate enough power while running. My endurance and performance have declined significantly, and during long jump my legs get exhausted very quickly. I have consulted multiple doctors. X-rays of my legs and lower back were normal. I have been prescribed Vitamin D supplements, muscle relaxants, recovery supplements, protein, electrolytes, and adequate hydration. Despite this, the heaviness and weakness persist. I have also tried taking complete rest for 2 days as advised, but there was no improvement. In fact, after the rest, I was unable to complete even 1 round of running. The main problem is weakness and heaviness in both legs rather than pain. What could be the possible cause, and what tests would you recommend to identify the root cause? With my physical test on 10 June, what can I do in the
Heavy Legs
I am preparing for an SI physical test on 10 June. I am experiencing persistent heaviness and weakness in both legs. There is little pain, but my legs feel fatigued, heavy, and do not generate enough power while running. My endurance and performance have declined significantly, and during long jump my legs get exhausted very quickly. I have consulted multiple doctors. X-rays of my legs and lower back were normal. I have been prescribed Vitamin D supplements, muscle relaxants, recovery supplements, protein, electrolytes, and adequate hydration. Despite this, the heaviness and weakness persist. The main problem is that my legs feel weak and do not respond properly during physical activity, even though pain is minimal. What could be the possible cause, and what tests would you recommend to identify the root cause? Also, with my physical test on 10 June, what can I do in the remaining days to improve my performance safely?
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