mindfulness and cbt

Health Q&A
Big Problem

Sir, in  ocd I get obscene image thoughts about my mother in my mind, and I was taking Fluni 60 mg for it. Now it is not available, so I am taking Fludac 60 mg. Is this the right medicine?

Cognitive dullness

Im am totally unable do two things at the same time..to listen and read or speak.. if im reading someone speaks it goes blank .. i have to ask them to repeat... if im listening to a speech or video.. same Problem im not focussing too hard also..

Anxiety issue

Hi Doctor I have anxiety and depression feeling regarding my past failures and I'm presently preparing for upsc.Exam is ahead.My fear and anxiety leads to shivering of my lips and sweating in hands

Repeatative checking numbers and things

Developing habit of repeatative checking out things, doors ,switches ,numbers before final submission or execution out of fear that it might be missed or if it gets wrong. Due to this ,time gets waste and cycle of rechecking /sureity never ends. Solution please.

Over thinking issue

I started having this problem in 2021 after the death of my grandfather. After a while, I started feeling like I was getting sick.Even while sitting in class, I used to think the whole day felt unwell and  dizzy, although till date I had never fallen due to dizziness.I got very nervous and would keep thinking  something  throughout the day.Then I thought I was very sick and wouldn't survive long.After that I went to the hospital and was diagnosed with hypothyroidism.This problem of mine got better for some time but the overthinking never reduced.I recently had gallbladder removal surgery.A few days later, a girl in my class died.She  died due to jaundice and hepatitis.After that I started overthinking more and thought I too had been diagnosed with fatty liver and that I might end up like her .I felt these things for at least 5 to 6 days.Since then, whatever  symptoms I have had, I feel that my health is not good Whatever happens, my anxiety increases.

Health Feed
Why Strong People Still Feel Unloved in Relationships

Ever found yourself doing everything for your partner and loved ones, yet still feeling emotionally unseen and unloved?Many emotionally strong people silently carry emotional loneliness within themselves. They support everyone around them, manage responsibilities, and appear emotionally stable ...

Pain You Don’t See

https://www.instagram.com/reel/DWnnna0k-us/?igsh=YXNnZ21oNnFxdXk2This video explores the deeper emotional reasons behind self-harm and the often unseen struggles that many individuals silently experience. Self-harm is frequently misunderstood, judged, or reduced to attention-seeking ...

Heal Your Self-Worth

https://www.instagram.com/reel/DWnnna0k-us/?igsh=YXNnZ21oNnFxdXk2This video, Part 2 of the De-stress Series, focuses on an important part of emotional healing: the shift from self-doubt to self-worth. Many people struggling with stress, anxiety, burnout, or emotional exhaustion often ...

Choose Your Hard

https://www.instagram.com/reel/DXtEX8GEzDp/?igsh=MXVjdWZ5d2RjYWJtdQ== In this part of the De-stress Series, we explore an important idea: choosing difficult challenges for yourself can actually help you handle the unexpected stress and pressure that life brings. While most of us ...

Understanding Expectations in Close Relationships

Written By - Ms. R. SanthiyaExpectations from close people are a natural part of human relationships. When we care about someone, we often hope they will understand us, support us, and stand by us during difficult times. These expectations can strengthen bonds when they are reasonable and ...

Doctors
Mr. Robert Alan Bornstein - Psychologist
Mr. Robert Alan Bornstein Psychologist (Graduate, Ph.D.) 53 years experience Ohio State Harding Hospital
Fifth by Northwest, COLUMBUS
Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS
Mr. Michael A Forman - Psychotherapist
Mr. Michael A Forman Psychotherapist (Medical School, Professional School) 49 years experience Ohio State Richard M. Ross Heart Hospital
Weinland Park, COLUMBUS
Dr. Eileen P. Ryan - Psychiatrist
Dr. Eileen P. Ryan Psychiatrist (Medical School, Residency, Chief Residency in Psychiatry, Medical degree, DO, Internship, Residency - ID, Fellowship in Psychiatry) 42 years experience The Ohio State University Harding Hospital Department Of Psychiatry
Columbus 43210, COLUMBUS