mindfulness and cbt

Health Q&A
Stress and Overthinking

How can I get relief from overthinking and stress? It’s really disturbing me. May be it's ocd! 😢 Help

Resperidone slurred speech

The doctor added Risperidone 0.5 with nexito 30 mg. After taking it, my speech became slurred. When I spoke to the doctor, he said it was a side effect and stopped the medication. How long will it take for my speech to return to normal? It's been 8 days since I stopped taking it. Sometimes it gets better and sometimes it becomes slurred. Please reply

Feeling off balance unsteady

Sir from last 6 months I feel health anxiety in January 2026 my heart health anxiety ruled out by cardiologist and told that there is no heart issue..I joined my work but I feel continuously off balance and unsteadyness and due to this I feel anxiety. Sir/ma'am this continuous off balance issue and unsteadyness feeling forcing me not to go out..I feel chest pain and off balance with head at back side pain I feel anxious. Sir is due to anxiety and stress this unsteadyness and disbalance happening or any other cause.. is there any solution without medicine..

Mixed anxiety depression disorder

I am taking oleanz plus and trinicalm plus for my symptoms like heavy head, uncontrollable thoughts, memory problem, depressive thoughts , heavy head from 12 years... but last year , i came to know about supplements from youtube...so i started taking supplements such as omega3, d3 and many more... my main focus was on memory supplements...my health went from 10% to 80% in 12 months... but now i am tired of taking supplements with these medicines ... because uncontrollable thinking is irritating me... what should i do now? earlier oleanz plus and trinicalm plus were not working...but from 3 days , when i take these medicines...it feels like someone is holding my head...and freshness or clarity fades away for some time... what should i do now

Placida and Nexito Forte

I've been suffering from Acid reflux from past 1 year and recently had endoscopy everything normal but GI doctor prescribed Placida for 1 Month which I didn't use due to fear dependency of the Anxiety tablets and Now after 1 month doctor prescribed Nexito Forte for more 1 more month. I told him I used Placida for 1 month. Doctors Please help me to in the situation should I start taking Placida or Nexito Forte. Earlier couple of months back I've used trika .25 Mg for 1 month. Thanks in Advance.

Health Feed
Journey of Me to Feel Myslef

SELF LOVE OR SELF INSECURITY?Till the age of roughly two, life keeps flowing unhindered, with fullness, spontaneity, and with no complicityBut then this idea of self or "I " is formed, followed by an obsessive, tiring, distressful circular journey around the "I"  ...

Understanding Depression: Symptoms & Treatment

Everyone feels sad or low sometimes, but when these feelings persist for weeks, it could be clinical depression. Depression (major depressive disorder) is a serious medical illness that affects how you think, feel, and handle daily activities like sleeping, eating, or working. Mental health ...

Overthinking in Relationships: What Your Mind Is Really Trying to Tell You

Ever found yourself replaying conversations, imagining worst-case scenarios, and overanalyzing every little thing in your relationship?Overthinking is not always the real problem. Many times, it is a response to emotional insecurity, fear of rejection, or unresolved emotional pain. Your ...

Why Strong People Still Feel Unloved in Relationships

Ever found yourself doing everything for your partner and loved ones, yet still feeling emotionally unseen and unloved?Many emotionally strong people silently carry emotional loneliness within themselves. They support everyone around them, manage responsibilities, and appear emotionally stable ...

Choose Yourself

https://www.instagram.com/reel/DVnxL-xk8O2/?igsh=MWFnNTBrM2lscjd1ZQ==This video focuses on self-healing, empowerment, and the strength that comes from learning to stand on your own. Created in recognition of International Women's Day, the message encourages viewers to reflect on the ...

Doctors
Mr. Robert Alan Bornstein - Psychologist
Mr. Robert Alan Bornstein Psychologist (Graduate, Ph.D.) 53 years experience Ohio State Harding Hospital
Fifth by Northwest, COLUMBUS
Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS
Mr. Michael A Forman - Psychotherapist
Mr. Michael A Forman Psychotherapist (Medical School, Professional School) 49 years experience Ohio State Richard M. Ross Heart Hospital
Weinland Park, COLUMBUS
Dr. Eileen P. Ryan - Psychiatrist
Dr. Eileen P. Ryan Psychiatrist (Medical School, Residency, Chief Residency in Psychiatry, Medical degree, DO, Internship, Residency - ID, Fellowship in Psychiatry) 42 years experience The Ohio State University Harding Hospital Department Of Psychiatry
Columbus 43210, COLUMBUS