Hi, I’m a 30-year-old vegan badminton player looking for guidance from an experienced sports nutritionist or dietitian.
🎯My goals are:
👉Improve badminton performance, stamina, recovery, and overall fitness
👉Maintain long-term health and energy levels
👉 Follow a well-planned vegan sports diet
👉 Understand the right supplements, dosage, timing, and nutritional testing if needed
I specifically prefer a cruelty-free and vegan-friendly approach, including supplements that are not animal-derived.
I would appreciate advice from professionals experienced in sports nutrition, plant-based diets, athletic recovery, and performance optimization.
Iam eating veg nov neg and protein powder but no weight gain
Doing some exercises also
Why my life Is very like this
Why iam not able to increase weight
Current weight 54 age 26
Hba1c- 5.5
I need to drink lot of cold drink or watermelon than only feel like have consumed water
plain water not satisfying thirst .feeling restless what to do ???
Me and my wife wanted to go for Ozempic injection. Wanted help in understanding the dosage for both of us to loose around 7-8 Kg
I starved due to a stomach porblem for 7-8 months and now have malnutrition. however my family wasnt supportive during recovery and caused me to drag myself ehile weak and eat outside and irrgeularly
this has caused weight hain but also weakness. I have urination and weight loss infact and bloating subsides when i eat consistently alongside adequate protein. Please explain snd help
