Memory Improvement

Health Q&A


Social anxiety disorder

I think I have social anxiety disorder. I want to sleep a lot. I hate talking because I think i know all the answers(what others will say). I don't eat much, have a constant headache. And i always keep on thinking about something. My heart races during interviews(I usually control my expressions but my heart feels like it will pop out of my chest)

Deep thinking and silent

From 3-4 days I have observed that, there is something in my mind but I am not able to get what it is. And I am feeling to keep silent even if someone came to me and is talking and laughing which is opposite to my nature. I feel good when I take heavy breathing ( long inhale - long exhale), it makes my heart feel light. I feel difficult to sleep in night, may be because of over use of cell phone.

Restlessness and pain

I sometimes feel pinching needle like pain for seconds in fingers,toes,head,hands and other parts of the body. I feel restlessness most of the time, and i feel i am losing my self confidence.

Uncontrolled thoughts during sleep

Continuous thoughts during sleep. I am not able to control my mind as it keeps thinking throughout the night. The thoughts are related to whatever I study during the day.

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Anxiety Disorder

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