Memory Improvement

Health Q&A
Anxiety and Palpitations

I've been having heart palpitations since December 2025, my pulse rate used to be almost above 110 when checked. My doctor gave me a bunch of medications which kinda worked I think and last month he told me to stop them and take only when required but now I don't know I'm almost crying everyday. At night, my brain feels like a safari where 100's of tabs are open and needs to shut down. There are random questions, random scenarios. I flinch even when there's any unusual sound. I wake up scared and palpitated in the morning. I took ELM Pro, as prescribed to me. But why is it happening again? It literally stopped and I was all better.

Can Medicine dr arrange Guanfacine er?

Last time I posted about Guanfacine Extended Release for ADHD Many of you said it is available in India and to consult My  psychiatrist My situation: I go to a government hospital (can't afford private) Hospital is far and I don't have enough time to visit My question: Can I consult my Internal Medicine (MD) doctor for this? Can a medicine doctor prescribe Guanfacine ER? Can my medicine doctor make Guanfacine ER available? Please share your experience or guidance

Stress and Self sabotage

-overthinking to the point my head hurts -unsustainable eating and sleeping patterns -headache creeping up from my spine -I hate the college I am in right now. I hate that I messed up the first time. I hate that I am still not giving my best, even in the last month -self-sabotage, preparing for an exam for the second time after failing miserably, and still not giving my best, even though I want to so badly -Friends say I zone out and forget things a lot -Relationship with friends and family, highly critical, erratic, imagining arguments with them and crying -Feeling like nothing is going my way, feeling very unlucky after unlucky coincidences -hiding things from my parents -body image issues, self-esteem issues, lack of self-confidence for the past 7 years

Any transgender friendly psychiatrists?

Are there any psychiatrists in raipur who treat or give guidance related to gender dysphoria? Pls tell

Delayed  my Work and Delayed My Future

Hello Doctor, I am a 25-year-old male currently preparing for job interviews while also working in a shift from 12:00 PM to 9:30 PM. I am also dealing with financial stress and family responsibilities. For the past few weeks, I have been facing difficulty with both focus and sleep. I find it hard to concentrate for long periods, get distracted easily, and often feel mentally fatigued. My sleep is also inconsistent — sometimes I take a long time to fall asleep, and other times I wake up feeling unrefreshed. Because of my work shift, my routine is slightly irregular, and I am not sure if that is contributing to the problem. I wanted to understand: 1. Whether this could be due to stress, anxiety, or my work schedule 2. If I should get any tests done 3. Whether medication is required or if lifestyle changes would be enough 4. How I can improve both focus and sleep naturally with my current schedule I do not have any known major medical conditions. Thank you.

Health Feed
How Parents Phone Use Affects Infants Emotional Development?

In today’s digital world, smartphones have become an inseparable part of daily life. They help us stay connected, informed, and even emotionally supported. However, when it comes to parenting—especially during infancy—our relationship with technology deserves careful attention.Why ...

Understanding Trauma Bonding: Why People Stay in Abusive Relationships

Many people wonder why someone would remain in a relationship where they are repeatedly hurt. Friends, family, and even the person themselves may ask:"Why don’t I just leave?"The answer is often complex and deeply psychological. One important concept that helps explain this pattern is trauma ...

The 4 Burner Theory — Why You’re Burning Out (And What Really Matters)

We often hear people say they’re “burnt out,” “exhausted,” or “drained,” even when they’re doing well professionally. One useful framework to understand this experience is the 4 Burner Theory — and despite its simplicity, it captures a real psychological dilemma many adults ...

Procrastination: How to Deal With It (Without Beating Yourself Up)

Procrastination is often misunderstood as laziness or poor discipline. In reality, procrastination is usually a coping response to discomfort, not a lack of motivation.Understanding why we procrastinate is the first step toward changing itWhat Procrastination Really ...

Consent Is Ongoing — Even in Marriage

When we talk about consent, it is often discussed in the context of dating or early relationships. However, one of the most important — and commonly misunderstood — truths about consent is this:Consent does not end with marriage.What Is Consent?Consent means a clear, ...

Doctors
Dr. L. Eugene Arnold - Psychiatrist
Dr. L. Eugene Arnold Psychiatrist (Medical School, B.S. Biology-Chemistry, Psychiatry Residency, MED - Education) 63 years experience Dr. Edward S. Sterling, DDS
Fifth by Northwest, COLUMBUS
Dr. Dale P. Svendsen - Psychiatrist
Dr. Dale P. Svendsen Psychiatrist (Medical School, Residency - ID, M.S., Psychiatry, B.A., Psychology, Class of 1967, Internship, Transitional Year) 59 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Dr. Richard Alfred Scarnati - Psychiatrist
Dr. Richard Alfred Scarnati Psychiatrist (Medical School, Graduated, Degree In Physical Therapy, Diploma in Physical Therapy, Master’s Degree in Health & Safety, D.O. Degree, Psychiatry Residency Certificate, Certificate Of Training, High School Diploma, Diploma in X-ray Technology, Master of Arts Degree in Health and Safety (Public Health), Doctor Of Osteopathy, Certificate of Training in Psychiatry (Residency), Graduate Medical Education in Psychiatry, Certificate of Training in Psychiatry, Physical Therapy, M.A., Health and Safety, Class of 1976, Residency, Psychiatry, Internship, Transitional Year, Medical Degree, Chief Residency in Psychiatry) 50 years experience Dr. Radhika Gollapudy, MD
Weinland Park, COLUMBUS
Dr. Nathaniel Johns - Psychiatrist
Dr. Nathaniel Johns Psychiatrist (Fellowship in Child and Adolescent Psychiatry, Chief Residency in Psychiatry, Residency in Pathology - Anatomical and Clinical, Class of 1984, Graduated) 41 years experience United Methodist Childrens Home Family Services
Columbus 43215, COLUMBUS
Dr. Renata  Fabia - General Surgeon
Dr. Renata Fabia General Surgeon (Medical School, Residency, Residency in Surgery (Gen), Chief Residency in Psychiatry, Medical degree, DO, Graduate, Fellowship 2, Internship, Residency - ID) 41 years experience The Richard M Ross Heart Hospital
Columbus 43210, COLUMBUS