Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation? Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking I am thinking about using melatonin extended release. Is it perfect for my situation or Not? For sleep cycles and memory consolidation
Sometimes I feel lonely and very much anxious Feels like crying and this feeling is very bad , I can't even explain in words
Hello doctor, I’ve been dealing with a constant self-awareness problem for a long time. I keep noticing my thoughts, body sensations, and especially my eye contact, which makes me uncomfortable in social situations. This started around 4 years ago when I was in 11th class and went through a phase of depression. At that time, I had issues like sleeplessness, overthinking, and constantly analysing my thoughts. I also had very high phone usage earlier (which I have now reduced), but I feel my attention is still stuck inward. My main problem right now is difficulty with natural eye contact and excessive self-awareness. I would like guidance on how to manage this and feel normal again.
I have been digenose with anxiety and panic attacks in 2024 then I go to a doctor he gives me medicine for one year I feel good after I quit medicine I feel agai symptoms then again I goes to her he gave medicine. Again for one year then I have some work i can't again go to him and I take one day gap for panoxil ls myself other wise doctor advice me daily unless I tell you to quit. It now from past three weeks i feel again symptoms what should I do now
I was on medication taking zaporil 12.5 my and Olan 2.5 mg, I stopped Olan last year and continued taking zaporil . now I am taking half does of zaporil as prescribed for last 3 month.is it safe to discontinue medicine. I want to know the effectiveness of zaporil 6.25mg.
Many people assume that performance under pressure depends only on skill, preparation, or experience. While these factors are certainly important, another critical element often goes unnoticed — how well the mind and body respond to stress.In my work as a counselling psychologist, I often meet ...
Grief is painful. But sometimes, it is more than pain.Sometimes it is shocking. Sometimes it is fear.Sometimes it feels like your entire nervous system refuses to calm down.That is traumatic grief. Traumatic grief happens when loss and trauma collide.The person is ...
Many people hesitate to start therapy with a genuine concern:“What’s the point of therapy if my family won’t change?”“How will therapy help if my work environment stays toxic?”These are not excuses. They are lived realities.As therapists, we ...
- Ms. Shruthi Balaji BabarPeople rarely realise when casual drinking begins slipping into dependence. It doesn’t happen dramatically; it happens quietly, in the background of an otherwise “functional” life.A client once described it like this: “I wasn’t drinking daily. ...
- Ms. Shruthi Balaji BabarMost people don’t walk into therapy saying, “My screen time is affecting my mood.”They come saying they feel irritable, mentally exhausted, emotionally flat, or unable to truly relax even when resting. Somewhere in the conversation, the phone quietly ...
