Kinetic control therapy- Related articles, Q&A, & doctors

Health Q&A

6 weeks after L5-S1 microdiscectomy

Hi, I am post 6 weeks after my L5-S1 minimally invasive microdiscectomy surgery. I am feeling better and have some soreness/cramps in my muscles esp. in the hamstrings and calf area. If I walk for some time I have some soreness in my lower back. Other than walking I am doing nothing and no physiotherapy yet. My doctor told me that I can start driving carefully after 1 week but I haven't tried since I was afraid of the road and traffic. I was restricted to do bending, twisting and sitting more than 30 minutes but it was not mentioned till when I have to restrict myself. I am following the same pattern from day 1 post surgery except there is some increment in walking distances. I want an advise on when I can start my normal life (excluding exercises) which will not have an impact. Also I am rejoining back to my office after my 8 weeks post surgery. So please advise on the do's and don'ts at this moment. I am 94 kg male with moderate physical activity before surgery.

103 fever in every 6 hrs with shivering

Having fever with shivering from last four days, plz suggest medicines, feeling very week, reports uploaded. Past treatment:lupus, osteoporosis, Hrepes Zoster, motor plexopathy right side.

ELERGY PROBLRM

ELERGY PROBLEM HOLL BODY 2-3 YEAR AGO MEDICINE WORK FOR 1-2 DAY THEN SAME PROBLEM

Painful feet and numbness in toes

I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent

Nick pain and there is swelling

I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work

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Health Feed

Low Back Pain in Young Adults: A Rising Problem

Why Is Back Pain Affecting Young Adults?With today's sedentary and physically demanding lives, low back pain in young adults is becoming a significant health concern. While working, studying, exercising, or going about their daily lives, many young adults suffer from lower back pain. Recurrent ...

Sitting Is Destroying Your Sciatic Nerve (And How Ahmedabad Desk Workers Fix It)

Most office workers in Ahmedabad spend 9 to 11 hours a day sitting on an uncomfortable chair, staring at a laptop, drinking chai, and ignoring that sharp, burning sensation shooting down their lower back into their right leg.They pop a painkiller. They ignore it for three weeks. Then, one ...

Don’t Let Knee Pain Decide Your Age

After decades of working as a physiotherapist in orthopaedic and neurological rehabilitation, one message I want every woman over 50 to understand is this: knee pain is not always something you simply have to accept with age. Very often, what is missing is strength. As we grow ...

A Stiff, Restricted and Painful Neck in the Morning After a Not So Good Night’s Sleep?

It is one of the most uniquely frustrating ways to start a day. You hear your alarm, you attempt to roll over to turn it off, and instantly, a sharp, gripping pain shoots from the base of your skull down into your right shoulder blade. Your neck feels completely locked. Turning your head even an ...

Tech Neck: Why Jaipur's It and Desk Professionals Keep Waking Up With Neck Pain

If you work a desk job in Jaipur and your neck feels stiff before your first coffee, you are not imagining it. I see this every week at my clinic, mostly from IT professionals, call-centre staff and bank employees who spend 8 to 10 hours a day looking down at a screen or phone. It has a name ...

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