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Health Q&A

6 weeks after L5-S1 microdiscectomy

Hi, I am post 6 weeks after my L5-S1 minimally invasive microdiscectomy surgery. I am feeling better and have some soreness/cramps in my muscles esp. in the hamstrings and calf area. If I walk for some time I have some soreness in my lower back. Other than walking I am doing nothing and no physiotherapy yet. My doctor told me that I can start driving carefully after 1 week but I haven't tried since I was afraid of the road and traffic. I was restricted to do bending, twisting and sitting more than 30 minutes but it was not mentioned till when I have to restrict myself. I am following the same pattern from day 1 post surgery except there is some increment in walking distances. I want an advise on when I can start my normal life (excluding exercises) which will not have an impact. Also I am rejoining back to my office after my 8 weeks post surgery. So please advise on the do's and don'ts at this moment. I am 94 kg male with moderate physical activity before surgery.

Itching finger

Every time i hold cold things or food like ice candy. I feel itching in my finger. and after that some of my finger was bloated.

Cracked skin is green

I woke up and my skin on my genitals was cracked. I thought it would go away but I woke up the next morning and it spread to my pubic hair area.

Small breast problem

Dr payal V Shah if you don't mind I want to ask if I consult a doctor like you will you solve my problem of small breast and in minimum how much time?

Nick pain and there is swelling

I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work

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Elbow Annular Ligament Injury: A Complete Physiotherapy Guide for Faster Elbow Recovery

IntroductionElbow mobility and stability are impacted by annular ligament injury. Athletes and active people are more likely to have the disorder. The annular ligament permits smooth forearm rotation while stabilizing the radial head. Everyday activities and sports become uncomfortable ...

Ucl Sprain: Modern Treatment, Better Recovery

Athletes who engage in frequent overhead or throwing motions are susceptible to ulnar collateral ligament (UCL sprain ). The Lite Physiotherapy and Sports Injury Centre offers cutting-edge, research-based treatment for this distressing condition. To restore strength, stability, and performance, ...

Importance of Core Strength in Women’s Health

The core is the body’s central powerhouse, a complex system of muscles that form a foundational, protective cylinder for the spine and internal organs. For women, a strong and functional core is not just a fitness goal; it is a critical component of long-term health, functional movement, and ...

When Should You See a Physiotherapist?

Physiotherapy is often misunderstood as something only for people recovering from injuries or surgeries. In reality, it’s much more than that a physiotherapist can help you prevent problems before they start, manage pain naturally, and keep your body functioning at its best. Whether you’re ...

Prism Pain Model & Modern Pain Science: Revolutionizing Physiotherapy Assessment and Treatment

Understanding the Evolution of Pain Management in PhysiotherapyMillions of people worldwide suffer from chronic pain. It causes major healthcare costs, interferes with everyday activities, and lowers quality of life. Conventional methods frequently concentrated only on anatomical ...

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intermittant and Continuous-Cervical ,Lumber and Pelvic Traction