Interferential Therapy

Health Q&A
Cubitus vulgus

I have my medical scheduled after 20 days are there any exercises to counter carrying angle. I have bilateral cubitus vulgus. So recommend exercises.

Knee Injury

I have partial acl tear & meniscus tear. Can i go to gym to strenght my legs? Is there any problem?

Pain in both soles.

I have been experiencing severe pain in my foot soles since a couple of months esp. at late night and bed time . I tried hot water , voilini treatment at home but no relief so far. Rest i am a healthy individual with no history of any pathological or any other issues. I would appreciate anyone of you for guiding me in the right direction as to how to proceed about this problem from here on

Anterior pelvic tilt

I am having back pain since a couple of months but i was diagnosed with hyperlordosis a few years back. I go to the gym, lift heavy weights, i am a certified trainer and there is nothing wrong with the form and technique. Can the anterior pelvic tilt be reversed ? If yes what are the exercises and stretches ? I can't stop going to the gyn and just cannot stop lifting weights. So please consider the facts and reply. Thank you

Low back pain

Hello, Few years back i was having lower back pain on my right side. I think it came due to improper lifting or pushing a heavy object. I felt pain after walking long distances and for few minutes in bed. Pain was there for few years. I started physiotherapy for it. It was there after i did physio exercises. Then after i left physio in few months it went away. Now it has completely gone. I can walk long distances with no pain and i cant feel any pain in lower back. Was it a muscle spasm or something else? I never went to any doctor as the pain was always mild. Can i continue gymming exercises?? I am not doing lower back exercises from some time. Should i do those exercises regularly. Please suggest..

Health Feed
How to Use Heat & Cold Therapy to Reduce Muscle and Joint Pain?

Using heat and cold therapy for muscle and joint pains. Both heat and cold therapy can help. It may take some trial and error to find out which works best for you. How does heat therapy help reduce swelling and pain? Heat dilates (opens up) blood vessels, stimulates blood ...

How to Have a Healthier and Pain Free Back When at Work?

 Easy and effective way to prevent back pain when sitting for hours.Remember the 30-30 rule - prevent a hunch back  It is a golden winning rule and it can help prevent back ache.- For every 30 minutes of doing a certain activity do 30 seconds of movement in ...

Important Exercises After Knee Replacement

After your knee replacement surgery, you will have to take physiotherapy sessions ithelp ease your operated knee back into functional activity.PT is an important component  of your recovery and is very crucial in determining the outcome of your replacement procedure..We ...

Looking for Firmer and Sexy Glutes!scroll Down

Cellulite seems impossible to loose but don't loose hope. Unfortunately for women weight gain tend to settle around abdomen,buttocks and thighs. Despite health diet  and great workouts  many people have stubborn pockets of fat that seem impossible to lose.Thanks to technological ...

Does the Urge to Urinate Stop You From Stepping Out of the House?

What is Urinary incontinence?The involuntary leakage of urine is termed as incontinence. Simplistically speaking, it means the person is unable to control their urge to urinate and there is dribbling of urine.Urinary incontinence is one of the most common complaints reported by American ...

Doctors
Dr. Sitaraman Sundaresan (PT) - Physiotherapist
Dr. Sitaraman Sundaresan (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 10 years experience Physio Be Fit
843 recommendations Indiranagar, Bangalore INR 400
Dr. Jyoti Raghavendra - Physiotherapist
Dr. Jyoti Raghavendra Physiotherapist (BPTh/BPT, MPTh/MPT) 11 years experience Blossom Physiotherapy Clinic
430 recommendations Marathahalli, Bangalore INR 300
Dr. Mahesh G - Physiotherapist
Dr. Mahesh G Physiotherapist (BPTh/BPT, pgdpv) 9 years experience Professional Physiotherapy And Spine Care Clinic
740 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. S Rajashree - Physiotherapist
Dr. S Rajashree Physiotherapist (BPTh/BPT) 9 years experience Synergy Physiotherapy Clinic
629 recommendations Ramamurthy Nagar, Bangalore INR 200
Dr. Vijayan M.P.T - Physiotherapist
Dr. Vijayan M.P.T Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy) 17 years experience Queens Hospital
115 recommendations HSR Layout, Bangalore INR 300