Body weight problem
Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps
Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps
Last night I slept with less clothing, here in Jodhpur cold just reached, so I feel highly coldy and then I wake up and with blanket covered myself,, it is ok for cold but I got heavy headache when I woke up,, during work I take medicine paracetamol from first aid now in the evening same headache and cold started
I have delivered through c sec in march . When can I start excercises after c sec delivery. 1 Is it ok to do skipping in 5th month after c sec?? 2.what type of exercises I have to do?
I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.
In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy
If you play tennis, you probably know what tennis elbow is. But here’s the kicker: 95% of people who get tennis elbow don't even play tennis.It’s the IT professional typing for 9 hours. It’s the home chef lifting heavy pans. It’s anyone doing the same gripping or twisting motions ...
Good posture isn’t only about standing stiffly—it’s about moving efficiently. The way we sit, walk, and handle daily tasks dictates how our joints and spine feel at the end of the day. By making a few small, effortless adjustments to your routine, you can completely protect your body from ...
Home Exercises in Osteoarthritis of the KneeOsteoarthritis (OA) of the knee is a common degenerative joint condition characterized by cartilage wear, pain, stiffness, and reduced functional mobility. While pharmacological and surgical options exist, exercise therapy remains the ...
Pain Relief or Real Recovery?For immediate relief, a lot of people opt for opioids. Painkillers, however, frequently just cover up symptoms. The real issue is not resolved by them. For this reason, treating the underlying causes of pain is crucial.Our goal at Elite Physiotherapy & Sports ...
Do you often find yourself shrugging or rubbing your neck by the end of the day? This 'silent strain' is usually your muscles' way of signaling overuse from hours of static posture. If you’re feeling constant stiffness, you are likely overworking your spine without even realizing ...