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Health Q&A
Itching finger

Every time i hold cold things or food like ice candy. I feel itching in my finger. and after that some of my finger was bloated.

Small breast problem

Dr payal V Shah if you don't mind I want to ask if I consult a doctor like you will you solve my problem of small breast and in minimum how much time?

Right knee physiotherapy

Got ACL surgery done on my right knee couple of years ago. It happened while playing football, so I suppose it's a sports injury. I want to make sure everything is fine, and get it checked and may be some physiotherapy too. Regards.

Painful feet and numbness in toes

I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent

Nick pain and there is swelling

I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work

Health Feed
Sis Therapy: The Future of Rehab Is Here

IntroductionThe field of modern rehabilitation is changing quickly. Super Inductive System Therapy is one innovation driving this change. At Elite Physiotherapy and Sports Injury Centre, we combine cutting-edge technology with professional knowledge. Better results and a quicker recovery ...

Conditioning vs Strength Training – What Athletes Really Need

IntroductionAthletes in contemporary sports frequently mix up strength training with conditioning. Both are necessary. However, performance and injury risk are defined by the proper balance. We witness athletes who overtrain one area while ignoring another at Elite Physiotherapy and Sports ...

Strong Shoulders, Strong Performance

Shoulder Health Program for Overhead SportsExcellent shoulder strength, stability, and coordination are required for overhead sports. Cricket, volleyball, badminton, swimming, tennis, and javelin players frequently put a lot of strain on their shoulder joints. The likelihood of discomfort and ...

Train Before Pain: Smart Prehab for Stronger Athletes

Introduction: Why Athlete Injury Prehab MattersToday’s athletes begin their recovery process before they are injured. Rather, they concentrate on Athlete Injury Prehab, a proactive approach to physical therapy that gets the body ready before issues arise.We at Elite Physiotherapy and ...

Recurrent Ankle Sprains: Prevention & Rehab Protocol

Introduction – Why Recurrent Ankle Sprain Physiotherapy MattersOne of the most frequent sports injuries is an ankle sprain. Repeated injuries, however, lead to performance loss and long-term instability. Early rehabilitation is often overlooked by athletes. The ankle thus regains its ...