I have been diagnosed with Dysthymia and OCD earlier by a psychiatrist. I have been struggling with chronic procrastination for more than 2 years now and it has affected my professional and personal life a lot. I have tried Behavioural Therapy as well a while ago for depression. But things have not changed. There are a lot of factors affecting this including low self esteem, negative environment/pressure from family, lack of interest in daily life, etc. I have been stuck in this cycle of guilt and avoidance for more than 2 years now and it's taking a huge toll on me now. It's affecting my personal and financial goals as well as my professional performance.
OCD for hand wash treatment, she constantly has urges to wash hands every time which shows signs of ocd
Hello doctor, I’ve been dealing with a constant self-awareness problem for a long time. I keep noticing my thoughts, body sensations, and especially my eye contact, which makes me uncomfortable in social situations.
This started around 4 years ago when I was in 11th class and went through a phase of depression. At that time, I had issues like sleeplessness, overthinking, and constantly analysing my thoughts.
I also had very high phone usage earlier (which I have now reduced), but I feel my attention is still stuck inward. My main problem right now is difficulty with natural eye contact and excessive self-awareness.
I would like guidance on how to manage this and feel normal again.
I am fully stress because of work pressure and family issues. I need break from my work and should I get medical certificate for stress
I have been digenose with anxiety and panic attacks in 2024 then I go to a doctor he gives me medicine for one year I feel good after I quit medicine I feel agai symptoms then again I goes to her he gave medicine. Again for one year then I have some work i can't again go to him and I take one day gap for panoxil ls myself other wise doctor advice me daily unless I tell you to quit. It now from past three weeks i feel again symptoms what should I do now
