Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maintained but in 2020 during my exams, I was there at home for almost one year and had gained belly fat. I now wish to reduce it as I got a function in next 6 months. I eat only home food cooked by maid as I live outside hometown for business purpose. Please help. I am having lemon tea (masala) twice a day since three days.
Hi..I am an GAD patient currently on antidepressants. I have heard magnesium glycinate is very effective in calming nervous system. Which company' s supplement is effective and mild to stomach? How and when to take magnesium for more absorption and minimal side effects?
Me and my wife wanted to go for Ozempic injection. Wanted help in understanding the dosage for both of us to loose around 7-8 Kg
I starved due to a stomach porblem for 7-8 months and now have malnutrition. however my family wasnt supportive during recovery and caused me to drag myself ehile weak and eat outside and irrgeularly this has caused weight hain but also weakness. I have urination and weight loss infact and bloating subsides when i eat consistently alongside adequate protein. Please explain snd help
I have PCOD..Also have problem of weight gain , belly fat , acne and double chin ...I live in hostel ...so can't follow proper diet plan ...can you make a diet plan for me which is budget friendly and also good for pcod..
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