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Health Q&A
Piriformis muscle pain

I have piriformis muscle pain in left leg. Feel shark pain in buttock and outer calf during walking and standing. And have tickling feeling in feet.

Pain in both soles.

I have been experiencing severe pain in my foot soles since a couple of months esp. at late night and bed time . I tried hot water , voilini treatment at home but no relief so far. Rest i am a healthy individual with no history of any pathological or any other issues. I would appreciate anyone of you for guiding me in the right direction as to how to proceed about this problem from here on

Upper back pain

I have upper body back pain since 4 month ago...pain is too much when am waking at morning and than pain is less with respect to time...bt now a days pain is too much..pain is more when am bending position like on bike riding and studying ...what kind of home. Remedy should I take...n when I move my hand pain is little bit comes...so plz help me out..thx...

Anterior pelvic tilt

I am having back pain since a couple of months but i was diagnosed with hyperlordosis a few years back. I go to the gym, lift heavy weights, i am a certified trainer and there is nothing wrong with the form and technique. Can the anterior pelvic tilt be reversed ? If yes what are the exercises and stretches ? I can't stop going to the gyn and just cannot stop lifting weights. So please consider the facts and reply. Thank you

Ankle pain

I am having ankle pain from past 4-5 months. It is there when i walk. goes away when i rest and comes back with walking. Pain is at the back of ankle and goes sideways from back if i exert more . it can be felt only in left ankle. Wearing loose shoes can be a reason? Should i wear sleeper's all the time? What can be the reason of pain? Did physiotherapy for a month but pain is still there. Now it has become difficult to walk. Please help..

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