Diet for hydrated
I worked as a tour guide I am walking full day but I feel dizziness and low energy because some time before I use less drink water now it's time summer time heatwave kindly suggest hydrated food and meal drink .
I worked as a tour guide I am walking full day but I feel dizziness and low energy because some time before I use less drink water now it's time summer time heatwave kindly suggest hydrated food and meal drink .
I'm 17 year old and my weight is 38 kg I want to gaing weight also I feel low and my skin also look. Too dull with dark circle (mai diet bnate but phir follow nhi kr paate ache se)
At 71 the food intake have reduced ,what are the medicine safe to use to boost the appetite which can help increase the food intake. Also being diabetes which is recorded as 154 on fasting and 257 post food ,was using semi amryl 0.5 one per day for past 5yrs but that medicine is now discountined in market what are the alternatives of it and last 2month the diabetes is higher so should we consider increasing the dose.
Suggest supplement powder for diabetic patient also had angioplasty is 2022. She is feeling very week. HbA1c is 6 Echo =normal, Ef 60%
I am starting with gym for the first time, not sure about the diet to be followed I am 30yrs old, 54kg weight and 5.1 height I would require basic plan which I can start at initial stage and what should be consumed in a day
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