Hello! This are my reports!! I have fatty liver grade 1.
Currently i am on medication. My meds are :- 1) actibile 300 tablet daily twice for 30 days, 2) Upline E mega softgel capsule daily once for 30 days 3) vitamin d3 60k IU once every week for 8 weeks.. I have just one query.. what is multiple GB polyps in report? Is it concerning? Pls elaborate in detail. And another thing is i have started gym a month ago.. my weight was 124 kgs.. i have reduced 6 kgs till now. Is it safe to take one scoop of protein powder in this condition? Or avoid? Please reply in detail if possible.
Thanks
Iam very lean and low muscle mass iam a strict vegetarian now iam getting weight traing but i cant get the relevent protein level in a day and now iam taking soya chunks and other legums etc. Is taking soya chunks daily cause any internal problem or any other problems
My name is aviraj . Age - 35, male
Problem facing
1 . Hypothyradism
2. High bp
3. High cholestrol
4.depression
5. Low testesterone level
6. Constipation
7 higt sgot and sgpt level
Medicine i taking
1.thyronorm 50
2. Olmet 20
3. Nexito 5
Please suggest best diet plan as per my profile
Looking for a dietitian who will guide me what to eat in breakfast
Dinner
Lunch and all, complete support
My budget is less its 800-1000 rs per month I can pay
My weight is around 85 kg
Need to reduce it to 74 kg
I am a 30 years old married guy
Previously I had taken dietitian support but that was not stable.
Goal: Lose 67kg to 63kg and 38" to 34" waist. Lost 10kg in 3 months via diet. I need safe calorie/protein targets to avoid muscle loss, weakness, or starvation mode. I am a partial vegetarian (eat eggs; dislike/avoid milk & paneer). Height: 5'1". Budget-friendly diet only
Current Routine:
6:00: Fennel water
7:30 & 10:30: Black coffee
12:00: 1tsp Flaxseed + Lemon water
12:40: 2 Boiled eggs + 50g Chana sprouts + Onion/Ginger
1:10: Tea (no sugar)
2:10: 2tbsp Sattu in water + Lemon
4:00: 2 Multigrain roti + 2 bowls Dal/Veg + Salad
5:15: Tea (no sugar)
6:45: 1 bowl Roasted Chana
7:15: Tea (no sugar)
8:30: 50g Soya chunks (minced) + Cucumber/Onion
9 PM - 12 PM: 15-hour Fasting
Questions:
Is this protein/calorie count safe to reach 63kg without muscle loss?
And what is present calculation of calories and protein with my present diet
How many calories do 50-min bed exercises burn?
How much max calories should I burn via walking/exercise daily
