I'm 28 years old female..my height is 5 2" and my current weight is 53 kgs. My concern is I'm getting thin day by day . Earlier I used to be around 56 to 58 kgs and I looked healthy and glowing but now my weight is stuck to 53 kgs tho there is no change in my diet I'm not even doing intense workout. I recently checked my sugar level, thyroid, I got my whole abdomen USG done. All my reports came normal .
So what could be the reason I'm losing weight. Or which specialist should I consult to for this matter. Pls help me out. I want to gain weight.
My vitamin d is 8.4ng/ml and b12 is 128pg/ml.
Kindly help and suggest .
Thank you in advance for your valuable suggestions.
My self bhavik, want advice on my life style and diet to loose my weight till 69 kgs mean approx 20 kgs pls guide
I have been started taking multivitamin, omega-3, magnesium glycinate , zinc monomethionine , Ashwagandha, creatine and protein
Because there are a lot of capsules and tablets, I am taking all day. I am little bit scared if it's okay to take all of these things because I did not take any consultation for this. I just heard that it's okay to take them without consultation, so I want to doctors perspective, what they say.
Doctor, please help. I can't afford a consultation, so I'm seeking guidance here. My Vitamin D was 19 ng/mL earlier; after taking Uprise-D3 weekly, it is now above 60 ng/mL. My muscle pain and body aches have improved but still occur occasionally. Today's serum magnesium is 1.74 mg/dL. ( Range 1.9-3.1 mg/dL)Could this magnesium level be causing my remaining symptoms, and what should I do next? I'll be very grateful for your advice.
