Hi, i have done my medical checkup in which below results came abnormal. I checked on internet it is given maximum abnormality can be corrected through diet and exercise. I started doing exercise daily but need diet plan for resolving abnormal issues.
Got blood test done vit D 25 hydroxy is 15.09 . Suggest name of vit d supplements and dosage on how much to be consumed and when.
I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.
I would like a consultation regarding nutritional supplements and overall health. Due to my busy schedule and irregular diet, I feel I am not getting complete nutrition from food alone. I am also experiencing hair thinning and some stomach digestion issues such as bloating and improper digestion at times. I want guidance on safe and suitable supplements for nutrition, hair health, gut health, energy, and immunity according to my age, lifestyle, and dietary habits.
Looking for weight management. Please offer substitute for rice with similar taste that can help in weight management.Are palses can replace rice for nutrition and health. Brown rice doesn't taste good. Please offer valuable advice.
Nowadays, when people think about fitness , the first thing that comes to mind is the gym . But is going to the gym really necessary to stay healthy and fit ? The answer is no. If done correctly ,even simple walking can help you achieve body transformation .Walking is one of easiest , ...
Gond Katira Benefits – Nutrition, Uses & How to ConsumeMost of the people are searching for natural remedies to stay healthy, energized, and in shape. One such ancient superfood that has become popular once again is Gond Katira. Gond Katira, also known as edible gum, This is ...
Losing weight does not mean starving yourself or following crash diets. The best way to lose weight is to follow a balanced Indian diet chart that is easy to sustain, supports your metabolism, and keeps you full throughout the day. The good news is that you do not need fancy imported foods or ...
Best Diet for Breastfeeding Mothers to Lose WeightAfter Baby Delivery, it can be difficult to lose weight, especially when you are Breastfeeding Mother. Many new moms are worried that dieting may have an impact on the health of their baby or their ability to feed them milk. The fact is ...
Why You Are Not Losing Weight Even After DietingAre you following a diet plan, but the scale is still showing no changes? It's not you alone. Even with a good diet and frequent exercise, many people still struggle to lose weight. In actuality, eating healthily and being aware of your body ...
