Require diet plan for my daughter
My daughter has low blood 8.3. i need diet plan. She is 15 months old. I attached herewith her blood report
diet in heart diseases
Health Q&A
What is the ideal weight for me
My height is 5'7 and weight is 53 and what should be my ideal weight Iam so lean any tips to increase weight I eat protein food but still same weight
Pre workout and whey protein
Hi I am Joel 37 year old IT professional and I'm pre diabetic from last 3-4 years. My sugar levels are not so good as I'm not consistent with my diet. So my main question is I have started gym from dec and I'm seeing my improvement in my physic. I am eating natural only like egg whites, chicken and possible sources of protein. My question as a diabetic can I have the pre workout and post work out shakes available which are available from market like muscle blaze, dynamite, well being, supply6 products? Is it safe for diabetic people to use? Does it have artificial sugars which affect the body? Pls suggest.
Unable to loose weight
Background:, I've had 2 C sections, total hysterectomy and operated for Hiatus Hernia. Am a bit over weight, so I do intermittent fasting, early dinner before 8pm and 16 hours of fasting. Excercise in the morning, however my weight is stagnant, doesn't increase or decrease Also my digestion is too slow which results in constipation. I have Triphala powder at night 2-3 times a week If I skip excercise for some days I get bloated What could be the reason and which doc should I consult an confused Please advise
Unable to lose weight despite diet
Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal distension. I had PCOS in the past. In April 2025, I consulted a Siddha doctor for PCOS and took medicines for one month. I spent around ₹10,000, but I noticed weight gain and stopped the treatment. Since January 2026, my periods have become regular and I currently do not have PCOS symptoms. I have also consulted a gastroenterologist, but nothing has changed. I am looking for safe Ayurvedic treatment and guidance to lose around 8 kg. Could there be any hormonal or metabolic issue.could you please provide guidance or advice to reduce my weight and help to cure gut problem
Health Feed
Why Women Gain Weight After 30 – Causes & Easy Weight Loss Tips
Many women notice that after the age of 30, losing weight becomes more difficult and gaining weight becomes easier. Even if eating habits remain the same, the body starts changing. Clothes may feel tighter, belly fat increases, and energy levels may drop.This is a very common concern and ...
Office Going Diet Plan for Busy People | Dietician Ashu Gupta
Office Going Diet Plan for Busy PeopleIn today’s fast-paced lifestyle, office-going people often struggle to maintain a healthy diet. Long working hours, meetings, stress, and lack of time make it difficult to follow a proper routine. As a result, many people depend on fast food, skip ...
Growing Kids Nutritional Needs:-
Its recommended fork growing kids parents to take care of their kids nutritional need at a growing age.A growing kid needs a balanced diet to meet up his/her daily nutritional needs,eating right kind of foods /opting for healthy food habits at this age helps growing kids overall growth ...
7 Everyday Tips to Cure Bleeding Gums
Bleeding gums are often an early sign of gum inflammation or poor oral hygiene. While occasional bleeding may occur due to aggressive brushing, persistent bleeding should never be ignored. Healthy gums are essential for overall oral health and can help prevent complications such as gingivitis ...
How to Reduce Tummy After C-Section Naturally
Pregnancy is one of the most beautiful and powerful experiences in a woman’s life. The abundant joy of bringing a new life into the world reduces all negativity and is altogether an essential event of a lifetime. This goes without saying, when the point of having carrying a child ...
Doctors
Dr. Amanda E Gordon
Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine)
22 years experience
Central Ohio Primary Care
Columbus 43220, COLUMBUS
Dr. Leah Muthuri
Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School)
21 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Dr. Sophia B Meis
Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2)
24 years experience
Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Ms. Kelsey Russell
Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation)
10 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Canal Winchester, COLUMBUS
