My blood reports had vitamin D3 of 9.8. Post that I took 60,000IU once a week for 4 weeks. Post 1 week, can I start supplementing 5000 IU of vitamin D3 and k2 daily for 3 months? Please suggest, if it is okay or I should minimise the dosage? I am at a sitting job, I don't get enough time to have sunlight as well.
I am asking regarding my daughter. Her vitamin B12 level was 276 pg/ml when we tested previously in July. She then took Nurokind-OD 1500 mcg for 2 months. Now that she has completed the 2-month course, I wanted to ask what maintenance dose of oral vitamin B12 would be recommended, and for how long should she continue it? Also, when should we repeat her B12 level test?
My son is 10.3 years old and is 23 kgs with height of 130 cms he is very active but is skipps evening meal saying it's problematic for him to digest food especially chapatis and vegetables dal or rice.even morning he doesn't have a proper breakfast hf does not like fruit not sure how to solve this issue
I had undergone kshar sutra & fissure tissue removal surgery 4 months ago. Now doc told that in the wound area there's a dot like thing more like beginning of fistula. Which is causing incomplete evacuation. I've undergone almost 4 anal surgeries. My body has become weak & lost lot of weight coz of those painful procedures. I really can't undergo another surgery for same. I have other probs & surgeries too.I have no bleeding or discharge.No much pain too. Is there any alternative way. Please suggest any non surgical cure 😭🙏
Wish to loos weight with zero cooking stress only 1 tume can take cooked food... Need ahake replacements which can be handy for my day to day life
When we think about cancer-causing substances, we often imagine industrial pollution, chemicals or hazardous workplaces.But the truth is that some potentially harmful exposures can also exist inside our homes.This does not mean that every household product causes cancer, or that ...
उपवासानंतर योग्य आहार म्हणजे शरीरावर अचानक ताण न देता पुन्हा संतुलित आहाराकडे जाणे.उपवासाचे काही दिवस ...
The mind–food connection by PCOS Dietician in Mumbai Geetanjali MengiThe mind–food connectionDepression and anxiety, widespread mental health issues, have historically been studied from a perspective that overlooks the role of diet. One of the biggest takeaways from my research ...
Key Dietary Recommendations for Diabetes by Dietician in Mumbai Geetanjali MengiBasics & Professional Support: A healthy diabetes diet should generally be low in fat, sugar, and salt, while including plenty of fruits and vegetables. Newly diagnosed patients should consult a registered ...
Introduction:--The "diabetic foot" refers to the range of foot complications experienced by individuals with diabetes mellitus, a global health concern affecting millions of people. These complications arise primarily from prolonged high blood sugar, which damages the nerves (diabetic ...
