Hello, I've been having severe hairfall so i had general blood test done and I'll provide the values below. My ferritin is extremely low so do I take iron supplements? What else should I do? I don't have dandruff and I don't use any heat on hair ---
FERRITIN
10.2 ng/mL (ref: 4.63–204.00)
TESTOSTERONE (Total)
65.11 ng/dL (ref female 21–49: 13.84–53.35)
UNSAT. IRON‑BINDING CAPACITY (UIBC)
372.6 μg/dL (ref: 162–368)
IRON
67.2 μg/dL (ref: 50–170)
TIBC
439.8 μg/dL (ref: 225–535)
TRANSFERRIN SATURATION
15.28% (ref: 13–45)
HEMOGLOBIN
14.5 g/dL (ref: 12.0–15.0)
RBC
5.17 x 10⁶/μL (ref: 3.8–4.8)
LYMPHOCYTES %
40.7% (ref: 20–40)
LYMPHOCYTES ABSOLUTE
3.29 x 10³/μL (ref: 1.0–3.0)
MONOCYTES ABSOLUTE
0.17 x 10³/μL (ref: 0.2–1.0)
VITAMIN D
49.5 ng/mL (ref: 30–100)
VITAMIN B12
344 pg/mL (ref: 187–883)
ZINC
106.46 μg/dL (ref: 52–286)
TSH
2.709 μIU/mL (ref: 0.55–4.78)
CORTISOL (AM)
9.14 μg/dL (ref: 6.02–18.4)
ANA
5.93 AU/mL (ref: ≤20 negative)
CRP
0.32 mg/L (ref: <5)
Is it safe for asthmatic people to drink cold water ?
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I have vitamin b12 and vit d deficiency, levels of which are 145pg/mL and 10ng/mL. I am a pure vegetarian and have vitiligo, which I am trying to treat. I think I need to take 1500 mcg vit b12 supplement daily after breakfast and 60,000 IU vit d3 supplement once weekly.Is this right? Also, I am looking for vegetarian supplements and have ordered Pure Nutrition B12 1500 mcg and Vlado Himalayan Organics 60,000 IU tablet supplement.Pkease guide as this is necessary to cure my vitiligo.Any additional diet tips or other tips for vitiligo treatment are welcome.Thanks!
Iam very lean and low muscle mass iam a strict vegetarian now iam getting weight traing but i cant get the relevent protein level in a day and now iam taking soya chunks and other legums etc. Is taking soya chunks daily cause any internal problem or any other problems
Goal: Lose 67kg to 63kg and 38" to 34" waist. Lost 10kg in 3 months via diet. I need safe calorie/protein targets to avoid muscle loss, weakness, or starvation mode. I am a partial vegetarian (eat eggs; dislike/avoid milk & paneer). Height: 5'1". Budget-friendly diet only
Current Routine:
6:00: Fennel water
7:30 & 10:30: Black coffee
12:00: 1tsp Flaxseed + Lemon water
12:40: 2 Boiled eggs + 50g Chana sprouts + Onion/Ginger
1:10: Tea (no sugar)
2:10: 2tbsp Sattu in water + Lemon
4:00: 2 Multigrain roti + 2 bowls Dal/Veg + Salad
5:15: Tea (no sugar)
6:45: 1 bowl Roasted Chana
7:15: Tea (no sugar)
8:30: 50g Soya chunks (minced) + Cucumber/Onion
9 PM - 12 PM: 15-hour Fasting
Questions:
Is this protein/calorie count safe to reach 63kg without muscle loss?
And what is present calculation of calories and protein with my present diet
How many calories do 50-min bed exercises burn?
How much max calories should I burn via walking/exercise daily
