My weight has dropped considerably, from 58 to 53 kg, with my height at 5ft 5 in,
Should I stop Metformin or continue using it?
I was taking it for visceral fat reduction, but at current weight I don't want to lose more muscles,
At this stage, Should I continue or stop it?
Is it safe for asthmatic people to drink cold water ?
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My son , height of 6ft 2 inches has weight 53. He is not gaining weight. His TSH , LFT, cbc tests are normal. Has a little sensitive stomach. Though voice change is there but no mustaches and beard. He is 16 yrs 7 months. What would be the possible reason
Vitamin B12 148.0 pg/ml reference -211 – 911
Vitamin B9 (Folate) 5.88 ng/ml reference -8.2 – 30.6
Vitamin D (25-OH) 20.6 ng/ml reference -30 – 100
Which supplements should I take?
I have started to take vitam D3 oral solution 60k but what for B12 and B9?
Looking for a dietitian who will guide me what to eat in breakfast
Dinner
Lunch and all, complete support
My budget is less its 800-1000 rs per month I can pay
My weight is around 85 kg
Need to reduce it to 74 kg
I am a 30 years old married guy
Previously I had taken dietitian support but that was not stable.