Is it possible to gain weight on this
Lunch 100g chicken with 300g rice Dinner same Breakfast as 80g sattu shake I am 43kg now Please help sir/ma'am.
Lunch 100g chicken with 300g rice Dinner same Breakfast as 80g sattu shake I am 43kg now Please help sir/ma'am.
Hello Doctor, 2 months ago, my test results were: Serum Homocysteine: 63.6 µmol/L LDL Cholesterol: 148 mg/dL As advised by a doctor, I took Folic Acid tablets for 2 months. Recent test results: Serum Homocysteine: 25.33 µmol/L LDL Cholesterol: 153 mg/dL Vitamin B12: 283 pg/mL Vitamin D (25-OH): 46.4 nmol/L Could you please review these results and advise: What treatment or supplements should I take now? Do I need any further tests or follow-up?
I want to loose weight at-least 10 kg in 3 months but in healthy way. Please suggest diet plan and exercises
I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.
Hi, I have been consuming alcohol for long time, now I feel I have lost weight and muscle. Since I have quit alcohol now, can I consume yeast protein for muscle gain ?.
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