Corrective exercises- Related articles, Q&A, & doctors

Health Q&A

6 weeks after L5-S1 microdiscectomy

Hi, I am post 6 weeks after my L5-S1 minimally invasive microdiscectomy surgery. I am feeling better and have some soreness/cramps in my muscles esp. in the hamstrings and calf area. If I walk for some time I have some soreness in my lower back. Other than walking I am doing nothing and no physiotherapy yet. My doctor told me that I can start driving carefully after 1 week but I haven't tried since I was afraid of the road and traffic. I was restricted to do bending, twisting and sitting more than 30 minutes but it was not mentioned till when I have to restrict myself. I am following the same pattern from day 1 post surgery except there is some increment in walking distances. I want an advise on when I can start my normal life (excluding exercises) which will not have an impact. Also I am rejoining back to my office after my 8 weeks post surgery. So please advise on the do's and don'ts at this moment. I am 94 kg male with moderate physical activity before surgery.

Getting Angry Mood Off

When my friend's mood is getting off, I try to convince him but he used to getting more angry with this, what should I do ? My all effort had gone fail when I try to convince him. I am so fed up with this?

Itching finger

Every time i hold cold things or food like ice candy. I feel itching in my finger. and after that some of my finger was bloated.

Neck Pain and stiffness

I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.

Veins on My foot catches becomes very vi

In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy

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Scapular Dyskinesia and Shoulder Performance: A Complete Physiotherapy Guide

A lot of the time, shoulder pain starts quietly. A lot of athletes and energetic people concentrate on the shoulder joint. But often, the shoulder blade is where the real issue begins. Scapular Dyskinesia Physiotherapy plays a significant role in restoring normal shoulder mechanics, reducing ...

Wrist Pain in Gym? Don’t Ignore It!

IntroductionFitness enthusiasts, recreational lifters, CrossFit athletes, bodybuilders, calisthenics athletes, and powerlifters are increasingly experiencing wrist pain. Ignoring wrist pain can eventually result in chronic pain, decreased grip strength, limited lifting capacity, and ...

Why Every Women Should Consider Strength Training Afer 35 Years

It's Not Just About Weight Loss!When most women think about exercise, they often think about weight loss, cardio, or becoming slimmer. However, one of the most beneficial forms of exercise for women's health is often overlooked: strength training.Strength training is not just for athletes or ...

Meniscus Tear Without Surgery – Is It Possible?

Can Physiotherapy Help You Avoid an Operation?Every facet of daily living can be impacted by knee discomfort. Running, crouching, walking, climbing stairs, and participating in sports may become challenging. Meniscus injuries are among the most frequent causes of knee discomfort. ...

Runner’s Knee Relief: Run Strong Again

One of the most frequent complaints from runners and other athletic people is knee discomfort. Runner’s Knee Physiotherapy Treatment is one of the most sought-after rehabilitation options among all knee-related issues since it can impact daily activities, sports performance, and training.We ...

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Corrective exercises