COPD Rehabilitation

Health Q&A
Spinal decompression machine

Hi I wanted to know where in Bengaluru can I get a decompression therapy for the spine with equipment such as dx9000 etc, since I have a herniated disc at my l5-s1 I wanted to give this a try since I'm looking for a permanent fix thankyou

Cracked skin is green

I woke up and my skin on my genitals was cracked. I thought it would go away but I woke up the next morning and it spread to my pubic hair area.

Shin Splints

I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.

Nick pain and there is swelling

I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work

Veins on My foot catches becomes very vi

In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy

Health Feed
Strong Shoulders, Strong Performance

Shoulder Health Program for Overhead SportsExcellent shoulder strength, stability, and coordination are required for overhead sports. Cricket, volleyball, badminton, swimming, tennis, and javelin players frequently put a lot of strain on their shoulder joints. The likelihood of discomfort and ...

Core Stability for Better Sports Performance

Strong Core, Strong PerformanceFor athletes and active people, core stability is crucial for improved sports performance. During movement, the pelvis and spine are stabilized by the core muscles. Athletes are able to retain greater balance and produce more power as a result.Strong core muscles ...

Common Injuries in Young Athletes & How Physiotherapy Helps

Introduction – Why Young Athlete Injury Physiotherapy MattersThe number of young people participating in sports is rising quickly. However, the danger of injury is increased by early specialization and rigorous training. The goals of young athlete injury physical therapy include ...

Train Before Pain: Smart Prehab for Stronger Athletes

Introduction: Why Athlete Injury Prehab MattersToday’s athletes begin their recovery process before they are injured. Rather, they concentrate on Athlete Injury Prehab, a proactive approach to physical therapy that gets the body ready before issues arise.We at Elite Physiotherapy and ...

Recurrent Ankle Sprains: Prevention & Rehab Protocol

Introduction – Why Recurrent Ankle Sprain Physiotherapy MattersOne of the most frequent sports injuries is an ankle sprain. Repeated injuries, however, lead to performance loss and long-term instability. Early rehabilitation is often overlooked by athletes. The ankle thus regains its ...