Cardio-Respiratory Rehabilitation

Health Q&A
Cracked skin is green

I woke up and my skin on my genitals was cracked. I thought it would go away but I woke up the next morning and it spread to my pubic hair area.

Body weight problem

Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps

Small breast problem

Dr payal V Shah if you don't mind I want to ask if I consult a doctor like you will you solve my problem of small breast and in minimum how much time?

Right knee physiotherapy

Got ACL surgery done on my right knee couple of years ago. It happened while playing football, so I suppose it's a sports injury. I want to make sure everything is fine, and get it checked and may be some physiotherapy too. Regards.

Top of foot numbness

For the past five days the area on the top of my left foot next to my fourth toe has been numb. Movement of my foot and ankle etc is normal. I had a bruise on my left knee but it has mostly faded, I have just moved house so it's possible I injured that leg carrying furniture but don't remember. I work at a desk and have long term upper back pain.

Health Feed
A Stiff, Restricted and Painful Neck in the Morning After a Not So Good Night’s Sleep?

It is one of the most uniquely frustrating ways to start a day. You hear your alarm, you attempt to roll over to turn it off, and instantly, a sharp, gripping pain shoots from the base of your skull down into your right shoulder blade. Your neck feels completely locked. Turning your head even an ...

Delayed Onset Muscle Soreness Recovery: What Really Helps?

Recovery from delayed onset muscle soreness is crucial following novel or strenuous exercise. DOMS frequently occurs following difficult exercises, particularly when the activity involves novel motions. It typically manifests a few hours after activity and intensifies throughout the course of ...

Foam Rolling Physiotherapy: Helpful or Overrated?

Athletes, gym-goers, runners, and active individuals have come to love foam rolling. Movement can be enhanced and perceived muscular stiffness can be decreased using foam rolling treatment. It is hardly a panacea, though.Before working out, a lot of folks utilize foam rollers. Some use them to ...

Warm-Up Before Strength Training: Lift Stronger, Train Smarter

Strength training can enhance bone health, sports performance, muscle strength, and power. However, unprepared muscles and joints may be challenged if heavy lifting is done right after. Your body is ready for increasing loading when you warm up properly before strength exercise. Additionally, it ...

Numbness in Hands: Could It Be a Nerve Problem?

Your ability to work, sleep, exercise, and participate in sports can all be hampered by numb hands. Physiotherapy can assist in determining whether symptoms of hand numbness originate from the wrist, elbow, shoulder, neck, or peripheral nerves. As a result, persistent numbness should never be ...

Doctors
Dr. Laxminadh Sivaraju - Neurosurgeon
Dr. Laxminadh Sivaraju Neurosurgeon (MBBS, MCh - Neuro Surgery, M.B.B.S) 22 years experience Germanten Hospitals
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Dr. Sarath kumar N (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Sports Physiotherapy) 9 years experience Good Physio Hub
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Dr. Puneet Kumar (PT) - Physiotherapist
Dr. Puneet Kumar (PT) Physiotherapist (BPTh/BPT, MPTh/MPT) 19 years experience PhysioGenix
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Dr. Tuheena Sharma (PT) - Physiotherapist
Dr. Tuheena Sharma (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Orthopedic Physiotherapy) 14 years experience Tuheena's Physio And Sports Clinic
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Dr. Herojit Singh (PT) - Physiotherapist
Dr. Herojit Singh (PT) Physiotherapist (BPTh/BPT) 20 years experience Myo Physio Care
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