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Health Q&A
Help me Doctor

Doctor, can taking Flunil 40 mg for a long time cause shortness of breath while speaking as a side effect? Please advise me.

Palpitations and Anxiety

Can Escitalopram -Nexito 10 mg be taken for palpitations. I have been taking it 12 months back but was asked to stop by tapering the doze. I took it from July 25 to July 26. Due to some triggers i have anxiety and palpitations again. Sleep is not do great too. Kindly guide. Should i take it again and which time to take .

Insomnia with Diabetes

Having insomnia for last 25 years ! Looking for a durable treatment Allopathic or Homeopathic..all fine

Been suffering from morning anxiety

I was suddenly put from clonotril 0.5 to clonazepam 0.25. experiencing bad morning anxiety and my vitamin b12 levels gotten low My original psychiatrist is not available for a month and i feel these are withdrawal symptoms cause I was absolutely fine before taking 0.25.

Sever Panic attack, agoraphobia, anxiety

Severe throat tightness and choking sensation (globus sensation) with dry mouth.  ​Air hunger (feeling unable to catch a full or satisfying breath), shallow breathing, chest pressure, and body trembling. Primary Triggers & Core Fear: ​Traveling alone far from home (beyond a 15 20 km safety boundary), solo travel by bus, train, or flight, crowded places, exam centers, and unfamiliar environments. Catastrophic Thought: If I go far from home, my throat will choke completely, my breathing will stop, and I will die or faint.   ​Social Fear: Fear of panicking in public, shouting for help, and experiencing extreme embarrassment. Safety Behaviors & Avoidance: ​Forced yawning to pull air in, constantly touching/checking the throat, needing family or friends to accompany travel, and escaping back home during panic waves. ​All medical tests (ECG, Heart, Lungs, Vitamin B12, Vitamin D3, and Oxygen levels) are 100% normal. ​Physically fit with 9 years of regular gym workouts. please help me.

Health Feed
Conflict in Relationships: How to Know When to Repair and When to Step Back

Disagreements are part of every close relationship, whether with a partner, friend, parent, sibling, or colleague. Conflict in relationships does not automatically mean something is wrong.Two people with different upbringings, needs, values, and communication styles will sometimes clash.But ...

How to Be a Good Parent - an Evolving Journey, Let's Learn Together

By – Ms. Shruthi Balaji Babar(Psychologist , The Mind Care, Chennai) There is a strange stage of parenting that begins somewhere around the teenage years and continues well into college. Your child is now old enough to have opinions about friendships, ...

Why People Stay in Unhealthy Relationships: A Psychological Perspective

Written By – Ms. Salma Parveen(Psychologist , The Mind Care, Chennai) One of the most common yet perplexing questions in relationship psychology is: Why do people stay in unhealthy relationships, even when they know something is wrong? From emotional neglect to manipulation ...

The Pause: A Simple Anger Management Technique

Anger can sometimes make us react before we have time to think. You may notice a racing heart, tight jaw, rising heat, or an immediate urge to speak or respond.Try a simple technique called The Pause.When you notice these signs, pause for 2–5 seconds before speaking, ...

When Self-Doubt Makes You Question Yourself.

 Have you ever achieved something important but still felt like you weren't good enough? You may have experienced what are often called imposter thoughts — those moments when we doubt our abilities, question our achievements, or worry that others may eventually realise we're not as ...

Doctors
Ms. Heather  Griffith - Psychologist
Ms. Heather Griffith Psychologist (Medical School, M.Ed.) 26 years experience PACE Consulting
Columbus 43214, COLUMBUS
Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS