Health Q&A
Piriformis muscle pain

I have piriformis muscle pain in left leg. Feel shark pain in buttock and outer calf during walking and standing. And have tickling feeling in feet.

Snapping hip

I am suffering from snapping hip (right it's more n left it is less ) from past 10 months. I took manual n clinical physiotherapy for some days. But till now It's not cured. Please tell me is it curable or not? What I have to do overcome this?

Hands pain

Hello dr my mother age is 53 and she is having pain in muscles of biceps she always use to hav complain that her hand is paining please tell what to do

Ankle pain

I am having ankle pain from past 4-5 months. It is there when i walk. goes away when i rest and comes back with walking. Pain is at the back of ankle and goes sideways from back if i exert more . it can be felt only in left ankle. Wearing loose shoes can be a reason? Should i wear sleeper's all the time? What can be the reason of pain? Did physiotherapy for a month but pain is still there. Now it has become difficult to walk. Please help..

Measuring bp

I am having prehypertension.While measuring bp for myself,i heard first Korotkoff sound T 130,and after three tap sounds there is no sound till 110,again i could heR the tapping soynds till 70 continious. Since i was not able to hear taping sound after three sounds,aGain i inflated and deflated.this time i heard the first tspping sound at 120. Should i consider my bp as 130/70 or it is different?|

Health Feed
Frozen Shoulder & Physiotherapy

Frozen shoulder or adhesive capsulitis, a condition due to which it is difficult to comb your hair, difficult to put your dress on and pain if lying to the affected side. Usually it affects people between 40 - 60 years of age, ladies are more affected and it start with pain while ...

Hot or Cold?

How does it work?Heat It increases blood flow to the affected area providing oxygen and nutrients to aid the healing process and restore movementsColdWhen cold is applied it causes blood vessel to constrict, this can help minimise damage and ...

6 Ways to Strengthen Your Knee

1) ANKLE BAND DISTRACTIONSOne of the main functions of the ankle is to hinge, enabling the knee and hip to synergistically work together in creating movement. Stiff, rigid ankles are common, which can lead to injury and discomfort. Band distractions serve to “floss” stubborn joints. They can ...

Here’s Why You Should Consult Physiotherapist for Knee Pain?

When it comes to knee pain, or any pain for that matter, it can be tough to think about exercise. By choosing knee pain physio, you will be able to improve flexibility, balance, posture, and strength through the use of customized exercise programs. In turn, you achieve the best possible outcome ...

Vegan Diets in a Nutshell

Plant-Based diets are popular. Reasons for following a plant-based diet are varied but include health benefits, such as reducing your risk of major disorders such as diabetes, heart disease, and some cancers. A vegan diet is a meal plan made up of plant-based food. These include fresh ...

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