Back Pain Treatment

The pain can be spot specific or can radiate to areas depending upon the body type. People over sixty suffer from joint related backaches such as osteoporosis and spinal stenosis leading to severe back and discomfort. In case of bowel and bladder dysfunction, backache can be an emergency situation.

The pain can be spot specific or can radiate to areas depending upon the body type. People over sixty suffer from joint related backaches such as osteoporosis and spinal stenosis leading to severe back and discomfort. In case of bowel and bladder dys ... More

Health Q&A
Looseness in knee

I have looseness, instability and pressure in my knee joint and also I can observe some mild obstructive sound when I bend my knee by standing on the other leg. I went for MRI some time back which says, subtle signal changes in ACL and minimal fluid in patellofemoral joint space. I wanted to know if this can be treated 100% with physio or if not is arthroscopic surgery beneficial than physio?I wanted to know the effective solutions for this problem. Any answer is highly appreciated. Thanks in advance

Exercise programme

5'5" 28 yrs weight 78 kg suffering from chronic venous insufficiency of legs and endometriosis.suggest suitable form of exercise to loose weight

Frozen shoulder

This started with a pain in the left hand blade 2 years back. I was under medication and cortizon injection was administered in the left arm. the pain went. Now last year the problem started with tennis elbow and matured into forzen shoulder in the right arm. tests revealed vitamin D and calcium deficiency. cortizon injection was given in the right arm. medicines are given and taken with some gaps. Main is gaaba neuron 100 mg. Phisio theraphy was given for 20 days. 10 days each time. Not able to sleep in the night. pains in the neck also now.

Physiotherapy

I met with an accident 14 months as of now which broke my right arm (biceps). I did my surgery and since last two check ups doc repeatedly saying I m perfectly fine now. but I can still feel lack of strength and pain.so i need physiotherapy but I cant seriously afford it now. can I just watch videos on YouTube and do them? and can you please suggest something good.

LOWER BACK PAIN

I use to have lower back pain. x ray of my back reported the minimal reduction of disk spcae. now i dont have the pain. so can i start gym ?

Health Feed
Best Way to Stretch Your Neck at Work Especially for Computer Workers

1. Neck Side stretch 10 reps n 5 seconds hold twice a day 2. Arm neural stretch 10 reps n 5 seconds hold twice a day 3. Pactoral stretch..10 reps n 5 seconds hold twice a day  4. Neck Rotation stretch rt n left side..10 reps n 5 seconds hold twice a ...

Plantar Fascitis /Heel Pain Treatment:

Plantar Fascitis /Heel Pain Treatment:Tips at HomeIf heel pain is keeping you down, pamper your feet a bit until they're feeling better again. To relieve the pain of plantar fascitis:Use an ice pack to reduce swelling, inflammation, and pain.Take an over-the-counter ...

Faq - Why Do My Toenails Go Black?

Three causes for black toenails are: a too-short shoe(not enough room in the toebox); a toenail that comes into contact with the roof of the shoe too often; and a runner who uses his toes to grip too hard. Toes blacken because blood vessels under the nail break open, which spill blood (which ...

FAQ - Why Should I Change My Shoes Every Year or as per My Mileage if They Look Ok?

Frequently runners keep running in the same shoes for much more than they should- going by the fact that the shoes don’t look “worn out”. I have known runners to run in shoes till the sole peels off!This is a highly unhealthy thing to do. Running creates a wear pattern on shoes and this if ...

7 Tips to Healthy Lifestyle

Drink a glass of water first thing in the morningDo stretching in the morning through yoga or some exercise regimentOr atleast take a daily walkEat breakfast rich in proteinSnack the healthy wayMake social connectionsSleep atleast 6-8 hoursAt ...

Doctors
Dr. Mahesh G (PT) - Physiotherapist
Dr. Mahesh G (PT) Physiotherapist (BPTh/BPT, pgdpv) 10 years experience Professional Physiotherapy and Spine Care Clinic
865 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Amit K Shrivastav (PT) - Physiotherapist
Dr. Amit K Shrivastav (PT) Physiotherapist (MPTh/MPT - Musculoskeletal Physiotherapy, PGDYT, Fellow of Academy of General Education (FAGE), BPTh/BPT) 11 years experience Impact Physiotherapy & Pain Management Clinic
683 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Sitaraman Sundaresan - Physiotherapist
Dr. Sitaraman Sundaresan Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 10 years experience Physio Be Fit
990 recommendations Indiranagar, Bangalore INR 400
Dr. Jyoti Raghavendra (PT) - Physiotherapist
Dr. Jyoti Raghavendra (PT) Physiotherapist (BPTh/BPT, MPTh/MPT) 12 years experience Blossom Physiotherapy Clinic
486 recommendations Marathahalli, Bangalore INR 300
Dr. Kiran S Murthy (PT) - Physiotherapist
Dr. Kiran S Murthy (PT) Physiotherapist (BPTh/BPT, Fellowship in Sports Science (FSS), NDT/MFT, NICU, Diploma in Epilepsy Care) 20 years experience Rayara Kirana Physiotherapy & Rehab Clinic
560 recommendations Banashankari 2nd Stage, Bangalore INR 200