My height is 5'5" (165 cm) and my weight is around 53–54 kg. A dietitian suggested gradually reaching around 60 kg and eating something nourishing every 2–3 hours instead of having two heavy meals.
What does Ayurveda recommend for healthy weight gain in my case? Is frequent eating every 2–3 hours appropriate, or should I wait until the previous meal is digested?
Could you please suggest the appropriate meal frequency, foods, and lifestyle for healthy weight gain? All my life I have been underweight like this. I am vegetarian. I take two heavy meals a day and a light breakfast. Work from home job - sedentary lifestyle.
1. Cbc normal
2. Urine R/M normal
3. Culture negative 3times
4. Urine quantity good
5. Night frequency 1-2
Suggest medicine. Facing from so many days.
I follow everything told by doctor still my muscles aren't relaxing. I had undergone kshar sutra & fissure tissue removal surgery 4 months ago. I had been following everything. Still my muscles & spinchter aren't relaxing. & causing incomplete evacuation & cramps. I've undergone almost 4 anal surgeries. I'm still suffering. My body has become weak & lost lot of weight coz of those painful procedures. I really can't undergo another surgery for same. I have other probs & surgeries too.I have no bleeding or discharge.No much pain too. I recently discovered that I had this habbit of half bending/ half squatting while peeing more like bending a little & standing. Since 7 years I have never sat down to pee. I was avoiding UTI & did that. Could that have caused muscle disorientation & tension leading to chronic pain? If yes please guide how to relax again like it used to be 7 years ago. Please🙏 😭
My son is suffering from runny nose and morning sneezing. Xray shows enlarged adenoids. Mouth breathing
Skin issue Itching after applyying vico turmuric Itching temporory silent and alovera jail But start again 1 months Khadirishta taken and pantajali psoriosis grid tablet taken and allopathy dr 10 days allergy tablet also take But not care problem when atmosphere change cold environment and air-conditioned problem develop minimum itching But summer hot Weather itching more
