My weight has dropped considerably, from 58 to 53 kg, with my height at 5ft 5 in,
Should I stop Metformin or continue using it?
I was taking it for visceral fat reduction, but at current weight I don't want to lose more muscles,
At this stage, Should I continue or stop it?
Is it safe for asthmatic people to drink cold water ?
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Is soya chunks is making with maida is this cause any issue or cause to cancer i heared tha porotta causes cancer
Iam very lean and low muscle mass iam a strict vegetarian now iam getting weight traing but i cant get the relevent protein level in a day and now iam taking soya chunks and other legums etc. Is taking soya chunks daily cause any internal problem or any other problems
Looking for a dietitian who will guide me what to eat in breakfast
Dinner
Lunch and all, complete support
My budget is less its 800-1000 rs per month I can pay
My weight is around 85 kg
Need to reduce it to 74 kg
I am a 30 years old married guy
Previously I had taken dietitian support but that was not stable.