I had a sprain in my left ankle and developed a bad swelling 15 days before.I consulted an orthopaedic.I got an xray done which was normal. then doctor suggested me some pain killers for 5 days. My medicines are over still sometime pain erupts again. He even suggested some physiotherapy and taping. My pain has decreased alot from before.earlier I was having difficulty in climbing down the stairs and walking. But now that pain has reduced but I still have problem in using Indian style of washroom. The pain is little unbearable while sitting in that posture. Can you please suggest what can be done in duch a scenario.
My knees start paining only with sitting for 15-20 minutes at a stretch. The pain isn't severe but causes discomfort. Could this be because of some deficiency?
From over a month the pain comes and goes. Sometimes in some parts but it is paining in the entire leg since last two days
Ankle ligament teared 3 months back and pain is still there..did physio also..tell me what I have to do
I was washing dishes, slightly bending forward. As and when i finished and stood straight, had severe low back pain which is kind of locking sensation. Not able walk, not able to sit for long, as well as hard to srand from sitting positiin. What should i do for relief from this acute pain