Arthritis And Pain Management Treatment- Related articles, Q&A, & doctors

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6 weeks after L5-S1 microdiscectomy

Hi, I am post 6 weeks after my L5-S1 minimally invasive microdiscectomy surgery. I am feeling better and have some soreness/cramps in my muscles esp. in the hamstrings and calf area. If I walk for some time I have some soreness in my lower back. Other than walking I am doing nothing and no physiotherapy yet. My doctor told me that I can start driving carefully after 1 week but I haven't tried since I was afraid of the road and traffic. I was restricted to do bending, twisting and sitting more than 30 minutes but it was not mentioned till when I have to restrict myself. I am following the same pattern from day 1 post surgery except there is some increment in walking distances. I want an advise on when I can start my normal life (excluding exercises) which will not have an impact. Also I am rejoining back to my office after my 8 weeks post surgery. So please advise on the do's and don'ts at this moment. I am 94 kg male with moderate physical activity before surgery.

Getting Angry Mood Off

When my friend's mood is getting off, I try to convince him but he used to getting more angry with this, what should I do ? My all effort had gone fail when I try to convince him. I am so fed up with this?

I had a fever and cold last night

Last night I slept with less clothing, here in Jodhpur cold just reached, so I feel highly coldy and then I wake up and with blanket covered myself,, it is ok for cold but I got heavy headache when I woke up,, during work I take medicine paracetamol from first aid now in the evening same headache and cold started

Catch lifted 64 kegs

Lifted up 64 kg weight and there was sudden catch taking physiotherapist treatment since 1 week but Left side rib down side pain. And Stomach down side abdomen left side and backside also still pains . Stomach n ribs left side burning doctor saying it will reduce but still not

Nick pain and there is swelling

I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work

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How We Design Athlete-Specific Rehab Programs at Elite

How Athlete-Specific Rehab Programs Improve Recovery and PerformanceWe design Athlete-Specific Rehab Programs, movement requirements, performance level, past injuries, and return-to-play objectives.Our athlete-specific rehabilitation programs, in contrast to general rehabilitation ...

Personalized Rehab: Why One Exercise Doesn’t Fit All

Personalized Rehab: Why One Exercise Doesn’t Fit AllEverybody is affected differently by pain, injuries, and movement issues. As a result, recovery should never adhere to a standard template. Personalized rehabilitation, in our opinion at Elite Physiotherapy & Sports Injury Centre, ...

Clinical Assessment vs Imaging – What Matters More?

Scan or Skill? What Truly Guides RecoveryA frequent argument in contemporary healthcare is between imaging and clinical assessment. A lot of patients think scans show everything. This isn’t always the case, though. At Elite Physiotherapy & Sports Injury Centre, we stress that both science ...

Stop Ignoring That Elbow Ache: A Guide to Overuse Injuries.

Do you feel a sharp twinge when turning a door handle, or a dull ache after a long day at your desk? You aren’t alone. In my practice, I see elbow pain daily, and more often than not, it isn’t from a sudden injury. It’s from overuse. It’s Not Just for Athletes the truth is that 90% of ...

Will My Back Pain Get Completely Cured?

This is one of the most common questions patients ask—and it’s completely valid.The honest answer is: in many cases, yes—but it depends on the cause, duration, and how consistently you follow treatment and lifestyle changes.Understanding Back PainBack pain is not a single ...

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Arthritis And Pain Management Treatment