I am 20 years old I am suffering from insomnia and anxiety at night when I get sleep I am forcing myself to stay awake without any reason the whole night I am not sleeping just I am lying on bed without sleeping my question is why I am forcing myself to stay awake even though I am getting sleep I am unable to sleep is these problem called sleep procrastination is there any treatment for these problem
I am 20 years old I am suffering from insomnia and anxiety from 5 years.my problem is at night I am getting sleep but I am forcing myself to stay awake without any reason and without doing any work I am just lying on the bed for the whole night without sleeping what is these problem called and how to overcome these problem
Since last two months I have been feeling very low and having suicidal thoughts every night when I wake up suddenly and I have high anxiety for almost everything and I had OCD 6 years back like checking things and washing hands or face when I feel out of control which I still feel compulsion to whenever I feel anxiety I had taken ecitalopam 10 mg at first then 0.5 mg at night which only made me drowsy all day so I stopped it
Normally my hands don't shake just in some very minute detailing details but if someone triggers my anxiety and I feel impulsive, my hands start shaking.
Hey I m having sleep issue from past 2 weeks can I take one day clonazapam 0.50 and other day zolpidem 5 mg for sleep.??
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Finding a good therapist is more difficult than finding a good partner. In this article, I've mentioned 12 easy to observe signs that will serve you as tool to identify a qualified therapist.First and most significant sign is their educational qualification. Researching about that on ...
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Scientific research on Work-Life balance and a Psychologist's take on Itinerary today’s fast-paced world, each one of us is in a relentless race against time. All of us are stuck in a rat’s race built by man in the name of career success. A flourishing career has been known to contribute to ...
