Youth Counselling

Health Q&A
Benzodiazepine taper

How do i taper off petril beta 20 that i take half in the morning and half in evening as earlier i had terrible withdrawal symptoms from clonazepam and i'm not stable yet, fatigued and shaky and head feels numb, please help!

OCD - hand wash

OCD for hand wash treatment, she constantly has urges to wash hands every time which shows signs of ocd

Medicine and diet

I am taking 20 mg olmet 20 for high bp Thyronorm 50 for hypothyridism Escitalopram 5 mg My cholesterol level are high and sgot and sgpt slightly high  always.i have lower side testestone levels and premature ejecculation from many years Please suggest good medicine and diet for my profile

Anxiety and panic attacks

I have been digenose with anxiety and panic attacks in 2024 then I go to a doctor he gives me medicine for one year I feel good after I quit medicine I feel agai symptoms then again I goes to her he gave medicine. Again for one year then I have some work i can't again go to him and I take one day gap for panoxil ls myself other wise doctor advice me daily unless I tell you to quit. It now from past three weeks i feel again symptoms what should I do now

Anxiety and panic disorders

Iam a medical student itself, I Don't how but I developed Anxiety from last few months after entering Medical College Everytime I see cadaver or perform Practicals near Professor Dr's my HR automatically goes up I start trembling I went to an Internal Medicine doctor to rule out other causes Ecg,Echo,TFT,CBC,Hb1Ac,PP glucose Vitals are normal I also have anticipatory Anxiety too but these are all short term I live alone But While Iam with some companion or my parents I Don't feel these symptoms at all! After these incidents I developed a habit of checking my vitals again and again Don't know why Please kindly suggest This is affecting my mental health badly 🙏

Health Feed
Why Deep Breathing Works

- Ms. Salma ParveenDeep breathing is often suggested during stress, anxiety, or emotional overwhelm. Many people hear phrases like “just take a deep breath,” yet few understand why this simple act has such a powerful effect on the mind and body. Deep breathing is not a motivational ...

Why We Overthink Small Things

Ms. R. SanthiyaOverthinking small things means spending too much time worrying about little problems that aren’t very important. It happens when you keep going over something in your head like a short conversation, a small mistake, or a simple decision and start worrying about it more ...

Does Therapy Work if Your Environment Can’t Change? | the Mind Veda

Many people hesitate to start therapy with a genuine concern:“What’s the point of therapy if my family won’t change?”“How will therapy help if my work environment stays toxic?”These are not excuses. They are lived realities.As therapists, we ...

Overthinking as a Coping Mechanism (Not a Flaw)

- Ms. Salma Parveen Overthinking is often misunderstood and quickly labeled as a negative habit. People who overthink are frequently advised to “stop worrying” or “think less,” as though their mind is malfunctioning. From a psychological perspective, however, overthinking is ...

The Screen Time Debate: What the Research Actually Says

Evidence-based guidance every parent needs to knowAs a pediatric psychologist, the most common question I hear is: "How much screen time is too much?" The answer isn't as simple as counting hours.What Really MattersRecent research shows that quality and context matter more ...

Doctors
Mr. Robert Alan Bornstein - Psychologist
Mr. Robert Alan Bornstein Psychologist (Graduate, Ph.D.) 53 years experience Ohio State Harding Hospital
Fifth by Northwest, COLUMBUS
Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS
Mr. Michael A Forman - Psychotherapist
Mr. Michael A Forman Psychotherapist (Medical School, Professional School) 49 years experience Ohio State Richard M. Ross Heart Hospital
Weinland Park, COLUMBUS
Dr. Eileen P. Ryan - Psychiatrist
Dr. Eileen P. Ryan Psychiatrist (Medical School, Residency, Chief Residency in Psychiatry, Medical degree, DO, Internship, Residency - ID, Fellowship in Psychiatry) 42 years experience The Ohio State University Harding Hospital Department Of Psychiatry
Columbus 43210, COLUMBUS