Youth Counselling

Health Q&A
Why Do I Feel Triggered by Certain Actio

I feel like some people (strangers or family members) do certain actions intentionally because they know those actions easily trigger me, and they mentally disturb me from within. However, I don’t feel this way about my parents, because I fully trust that they wouldn’t do anything deliberately to trigger me. In my case, some common examples are: someone honking loudly while passing near me, or someone making loud noises with utensils right when I enter a room. I start thinking that as soon as I arrived, why did that person do this action? Why don’t they do it when I’m not around? Whenever someone performs such actions in front of me, I feel anxiety and a lot of anger. Then I end up doing the same action myself, which gives me a sense of satisfaction. And I also feel that if someone has done something to disturb me, I will always respond with a similar action, no matter what. I feel like I've delusion of reference.

Severe depression

Getting so much suitable thoughts.feeling lonely. Unable to focus on work.missing something but donno what

Mental & emotional instability

Mujhe kaafi time se mentally aur emotionally bohot heavy feel ho raha h mai bilkul bhi stable nhi mujhe panic attacks bhi ate ghbrahat hoti Mai over sensitive aur over emotional hu Meri story bhot lambi hai Ghar ka environment stressful hai maa ka behaviour mujhe affect karta hai unke sath meri koi bonding nahi mai only girl child hu Mera relationship bhi unstable hogya h is wajah se ....aur main overthink bohot karti hu Mujhe samajh nahi aa raha kaise thik kru khudko Kabhi kabhi itna overwhelmed feel hota hai ki sab chhod dene ka mann karta hai bhaag Jane ka dil krta hai kahi Mai jis class or family se belong krti hu wahaa Anxiety depression jaesi chizo ko kuch nhi mana jata hai and completely ignore Kiya jata hai Mujhe thik hona mai khulke saans Lena chahti hu Jeena chahti hu

Suddenly Changed behaviour.

My mother has developed recent behavioral and thinking changes over the past few days. She has become very suspicious and believes that people are spying on us and trying to harm our family. She specifically thinks that my uncle and aunt, along with some local people, are monitoring us and have even installed a camera in our ceiling fan to keep track of our movements. She also believes that certain known people may harm us and that relatives are trying to turn me and my brother against her or take away our father’s job benefits. Along with these beliefs, her behavior has changed noticeably,she often murmurs or talks to herself, speaks less than before. She shows disorganized behavior such as preparing and packing food for people who are not actually coming, particularly during meal times, and if confronted she become angry and shout , currently she is on Clonafit Plus at night and OleAnZ 5 at afternoon advised a general physician, which makes her sleepy in the evening , no energy to wo

Misophonia

I have misophonia. Sounds like throat noises, eating, or drinking make me very irritated. I get so angry that I feel like I might hurt the other person or myself. My mother has throat sounds, and her voice makes me very anxious. I can’t stay with her even though I want to, and I haven’t talked to her properly for a long time. Is there any 100% cure for this?

Health Feed
5 Signs Your Relationship Could Benefit From Couples Therapy (Before It's Too Late)

Most couples seek relationship counselling 6 years too late. By then, small problems have become deep patterns. Couples therapy works best as early intervention — not a last resort.If any of these signs feel familiar, it may be time to speak with a couples therapist.1. You Keep Having ...

Over Loving as a Trauma Response: Understanding the Psychology Behind Giving Too Much

Written By - Ms. Salma ParveenWhat is Over loving?Over loving refers to a pattern of excessive emotional investment in relationships, often characterized by over-giving, over-sacrificing, and an overwhelming need to be needed. Individuals who over love may struggle to set ...

Why Silence Triggers Anxiety: Understanding 'Seen‑zone' Stress

Written By - Ms. Salma ParveenIn today’s digital world, communication happens instantly. Messages are delivered within seconds, and most platforms allow users to see when someone has read a message. While this feature appears simple, many people experience unexpected emotional ...

What Happens When You Meditate Every Day for 21 Days Straight

Have you ever tried meditating daily for 21 days—no skipping, no excuses?Most people think meditation is only for monks… but the truth is:✨ Even 15–30 minutes daily can transform your mind, focus, and en...

How Breathing Can Improve Performance in High-Pressure Situations

Many people assume that performance under pressure depends only on skill, preparation, or experience. While these factors are certainly important, another critical element often goes unnoticed — how well the mind and body respond to stress.In my work as a counselling psychologist, I often meet ...

Doctors
Mr. Robert Alan Bornstein - Psychologist
Mr. Robert Alan Bornstein Psychologist (Graduate, Ph.D.) 53 years experience Ohio State Harding Hospital
Fifth by Northwest, COLUMBUS
Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS
Mr. Michael A Forman - Psychotherapist
Mr. Michael A Forman Psychotherapist (Medical School, Professional School) 49 years experience Ohio State Richard M. Ross Heart Hospital
Weinland Park, COLUMBUS
Dr. Eileen P. Ryan - Psychiatrist
Dr. Eileen P. Ryan Psychiatrist (Medical School, Residency, Chief Residency in Psychiatry, Medical degree, DO, Internship, Residency - ID, Fellowship in Psychiatry) 42 years experience The Ohio State University Harding Hospital Department Of Psychiatry
Columbus 43210, COLUMBUS