Last night I slept with less clothing, here in Jodhpur cold just reached, so I feel highly coldy and then I wake up and with blanket covered myself,, it is ok for cold but I got heavy headache when I woke up,, during work I take medicine paracetamol from first aid now in the evening same headache and cold started
I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.
I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work
I face neck, shoulder and lower back pain every few days. I have a Desk job with laptop. I am active mobile user as well.
Is there a way I can keep my job and lifestyle as it is? I will be happy to add medicine/exercise in my routine.
Various joints of body-ankle,knee,shoulder make frequent noises.I have no pain.Please suggest strengthening exercises for these joints.