Sports Physiotherapy

Health Q&A
Excercise after c sec delivery

I have delivered through c sec in march . When can I start excercises after c sec delivery.  1 Is it ok to do skipping in 5th month after c sec?? 2.what type of exercises I have to do?

Shin Splints

I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.

Nick pain and there is swelling

I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work

Exercises for strengthening of various j

Various joints of body-ankle,knee,shoulder make frequent noises.I have no pain.Please suggest strengthening exercises for these joints.

I m physically unfit due to carrying ang

Hello sir please suggest me how to reduce carrying angle ...any exercise that can help me to reduce carrying angle..

Health Feed
We Need to Implement the 5 S in Our Practices: -

As modern manual medicine grows exponentially, with new developments and paradigm shifts, the practitioner unfortunately is cornered with growing social indictment of ineptitude and inappropriate profit-making. Amidst this chaos, the Government has added newer confusion and laws, which merely ...

3 Easy Joint Mobility Exercises for Ankylosing Spondylitis

3 EASY JOINT MOBILITY EXERCISES FOR ANKYLOSING SPONDYLITISFlexion, extension, lateral flexion and rotation of the cervical, thoracic and lumbar spines can become limited in a person with AS owing to bony changes,fibrosis and calcification of ligaments and muscle tension. Therefore,exercises ...

Physiotherapy Treatment of Mcl Injuries Mechanism of Injury

PHYSIOTHERAPY TREATMENT OF MCL INJURIES MECHANISM OF INJURY The MCL is often injured as a result of a valgus force or combined valgus and external rotation forces. This injury can be caused by an external force such as a blow to the lateral aspect of the knee or falling to ...

2 Important Points in Rehabilitation/physiotherapy Following Meniscal Surgery

REHABILITATION FOLLOWING MENISCAL SURGERYMeniscal injuries are common in today's exercise minded world. The medical meniscus is oval or C-shaped and is larger in diameter than the lateral meniscus. The entire border of the medical meniscus is attached to the tibia by thick coronary ...

Proper Lifting Technique

Follow these tips to avoid compressing the spinal discs or straining your lower back when you are lifting:1.Keep a wide base of support. Your feet should be shoulder-width apart.2.Squat down, bending at the hips and knees only. 3.Keep good posture while keeping your ...

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