Sports nutrition

Health Q&A
Consumption of tender coconut

1)Can one drink tender coconut empty stomach? 2) Is it good to drink tender coconut after meals? 3)Can soda and tender coconut be mixed to drink? 4)what should be the consumption limit of tender coconut per day? I tend to drink 3-4 tender coconuts some times.

Cucumbers before meals?

I have started to eat 2 cucumbers per day before my lunch and dinner. But how much gap should be there in eating cucumbers and meals?

Height issue

Hi , My brother is in his running age 18 and his height is 5.6 .is there any supplement which I can provide him to increase his height a bit more  2-3 inches..

Calcium ...

My daughter 5yr yr old doens't drink milk she is allergy to it What are other source of calcium.she eats ragi does it contain calcium

Want to lose weight

I am having weight issues . I have done all the tests and the reports came normal. Im 85kg now, any medicine for weight loss

Health Feed
Healthy Summer Drinks

As summer approaches, the temptation for packed fruit juices and cola drinks increases, especially among children. However, these beverages are often loaded with additives and sugar, which can lead to various health issues such as unhealthy weight gain and type 2 diabetes. So, what is the ...

5 Foods That Help Ease Your Anxiety – by Dietician Avni Kaul

Today’s hectic lifestyle comes with numerous challenges. You need to juggle multiple responsibilities, deadlines, and priorities simultaneously, often leading to anxiety and stress. While popping a few pills or practising meditation and mindfulness can help cope with the pressure, did you know ...

Cervical Cancer - All About Cervical Cancer and Dietary Changes

Cervical Cancer Diet TipsCervical cancer is a type of cancer that develops in the cells of the cervix, the lowest portion of the uterus (womb) that links to the vagina. It is usually caused by the human papillomavirus (HPV), a sexually transmitted illness. Cervical cancer often develops ...

Healthy Indian Chicken Recipes to Check Your Weight in Check

In the world of delicious Indian cuisine, chicken dishes often steal the spotlight. However, many traditional recipes are laden with heavy creams, oils, and fats, which may not align with weight management goals. But fear not! There are healthier alternatives that don’t compromise on taste. In ...

Improve Your Breathing With These 3 Exercises

Improving your breathing can have numerous benefits for your overall well-being, including reducing stress, increasing energy levels, and enhancing mental clarity. Here are three simple exercises you can try:1. Deep Belly Breathing (Diaphragmatic Breathing):Find a comfortable ...

Doctors
Dr. Sharmila Shankar - Ayurveda
Dr. Sharmila Shankar Ayurveda (BAMS, Diploma in Clinical Nutrition, M. SC in YOGA) 24 years experience Ayushya Ayurcare Clinic
115 recommendations Malleswaram, Bangalore INR 1000
Ms. Vani Krishna - Dietitian/Nutritionist
Ms. Vani Krishna Dietitian/Nutritionist (MSc - Clinical Nutrition and Dietetics) 12 years experience Manipal Hospital Varthur Road (formerly Columbia Asia Hospital)
20 recommendations Whitefield, Bangalore INR 500
Dr. Akhila Joshi - Yoga and Naturopathy
Dr. Akhila Joshi Yoga and Naturopathy (BNYS, MSc - Clinical Nutrition and Dietetics) 15 years experience Akhilasoukhya-Weight Loss and Lifestyle Management
518 recommendations Kaggadasapura, Bangalore INR 500
Ms. Nafeesa Imteyaz - Dietitian/Nutritionist
Ms. Nafeesa Imteyaz Dietitian/Nutritionist (MSc. - Dietetics & Food Service Management) 29 years experience First Eat Right Clinic
3612 recommendations Indiranagar, Bangalore INR 1000
Ms. Twincy Ann Sunil - Dietitian/Nutritionist
Ms. Twincy Ann Sunil Dietitian/Nutritionist (B.Sc.- Clinical Nutrition & Dietetics) 2 years experience Apollo Spectra Hospitals
5 recommendations Koramangala 5 Block, Bangalore INR 600