Sports Massage Therapy

Health Q&A
Body weight problem

Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps

Shin Splints

I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.

Catch lifted 64 kegs

Lifted up 64 kg weight and there was sudden catch taking physiotherapist treatment since 1 week but Left side rib down side pain. And Stomach down side abdomen left side and backside also still pains . Stomach n ribs left side burning doctor saying it will reduce but still not

Nick pain and there is swelling

I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work

Neck and shoulder pain. Dizziness

I face neck, shoulder and lower back pain every few days. I have a Desk job with laptop. I am active mobile user as well. Is there a way I can keep my job and lifestyle as it is? I will be happy to add medicine/exercise in my routine.

Health Feed
Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. The plantar belt is the level band of tissue (tendon) that can give your heel unresolved issue toes. It can form curves on your foot. In the event that you strain your plantar belt, it gets powerless, swollen, and chafed (excited). ...

How Can Possible Muscle Strain

Muscle and ligaments also play an important role in the spine’s long-term health and are just as crucial as bones and joints. Damage to the muscles that support the spine and facilitate movement is one of the most common reasons for emergency room visits and is often the underlying cause ...

How Physiotherapist’s Exercise Prescription Differ From General Exercises

There are literally thousands of exercises from which one can choose, but they must be chosen carefully because not all exercises are good for all people. Some exercises should be avoided because there is some risk of injury. We term these exercises “questionable” or “hazardous”. Some of ...

Frozen Shoulder

Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. It is likely to occur when swelling increases around the shoulder which reduces inability to move or stretch properly. This ordinarily happens when somebody is recovering from ...

Combat Stress With Exercises

Recent days we come across a lot of death due to cardiac arrest and heart failure. This is one of the major lifestyle diseases mainly because of bad eating habit, lack of exercises and mental stress.  In this article, we see about stress.Some stress persists only as long as the ...

Dr. P. Saradha (PT) - Physiotherapist
Dr. P. Saradha (PT) Physiotherapist (BPTh/BPT, FDSR - Fellowship in Sports Rehabilitation, PGDGc - PG Diploma in Geriatric Care, Diploma in Acupuncture, Quantum touch level 1 and 2, Varma therapy training program, Acupressure course, Diabetes fitness Instructor training, Sports) 14 years experience Touch Wellness
77 recommendations Sanjay Nagar, Bangalore INR 300
Dr. Vijayan (PT) - Physiotherapist
Dr. Vijayan (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy) 10 years experience Queens Hospital
155 recommendations HSR Layout, Bangalore INR 300
Dr. Kiran S Murthy (PT) - Physiotherapist
Dr. Kiran S Murthy (PT) Physiotherapist (BPTh/BPT, Fellowship in Sports Science (FSS), NDT/MFT, NICU, Diploma in Epilepsy Care) 21 years experience Rayara Kirana Physiotherapy & Rehab Clinic
606 recommendations Banashankari 2nd Stage, Bangalore INR 300
Dr. Jyoti Raghavendra (PT) - Physiotherapist
Dr. Jyoti Raghavendra (PT) Physiotherapist (BPTh/BPT, MPTh/MPT) 11 years experience Blossom Physiotherapy Clinic
542 recommendations Marathahalli, Bangalore INR 300
Dr. Ruchika Bhargava (PT) - Physiotherapist
Dr. Ruchika Bhargava (PT) Physiotherapist (BPTh/BPT, PG Certificate in Cardiac Rehabiltation, Certificate Course in Kinesiology Taping, Pilates Certified, Certificate in Dynamic Taping, Aquatic Therapy) 11 years experience Therapywise At IttIna Clinic
84 recommendations Sarjapur Road, Bangalore INR 400