Sleeping disorders
I am facing for past 1.5 year for sleeping disorders could you please help me to overcome this problem
I am facing for past 1.5 year for sleeping disorders could you please help me to overcome this problem
I frequently doze off while I am at work or in meetings, even when I travel via public transports I doze off. I am unable to control my sleep. Some night I sleep well still I feel sleepy during daytime, and some nights I am not able to sleep again sleepy next day.
I haven't sleep last 2 years. I usesd so many sleeping pils. But now I feel very weak. Every night I take sleeping pils . I just want to sleep.
Last night, I found myself in the balcony of my bedroom in the middle of the night and for a moment I could not recall where I am(I was at a friend's place) and i could not recongnise anything even after looking around for a few minutes, I came Back inside the room and slept immediately. Never happened before I'm 23, female with a history of epilepsy and currently under medication (valence OD 500)
I am suffering from persistent somnolence,nasal stiffness, snoring++,sleep disturbance,and I wanna get rid of these ,,kindly help me.