-overthinking to the point my head hurts
-unsustainable eating and sleeping patterns
-headache creeping up from my spine
-I hate the college I am in right now. I hate that I messed up the first time. I hate that I am still not giving my best, even in the last month
-self-sabotage, preparing for an exam for the second time after failing miserably, and still not giving my best, even though I want to so badly
-Friends say I zone out and forget things a lot
-Relationship with friends and family, highly critical, erratic, imagining arguments with them and crying
-Feeling like nothing is going my way, feeling very unlucky after unlucky coincidences
-hiding things from my parents
-body image issues, self-esteem issues, lack of self-confidence for the past 7 years
Getting so much suitable thoughts.feeling lonely. Unable to focus on work.missing something but donno what
Due to severe anxiety and panic disorder. I have been taking 2 citas forte and 2 provonal forte. Any side effects possible. How to reduce dose. And how to cure this severe tension panic disorder even little things.
Hello Doctor,
I am a 25-year-old male currently preparing for job interviews while also working in a shift from 12:00 PM to 9:30 PM. I am also dealing with financial stress and family responsibilities.
For the past few weeks, I have been facing difficulty with both focus and sleep. I find it hard to concentrate for long periods, get distracted easily, and often feel mentally fatigued. My sleep is also inconsistent — sometimes I take a long time to fall asleep, and other times I wake up feeling unrefreshed.
Because of my work shift, my routine is slightly irregular, and I am not sure if that is contributing to the problem.
I wanted to understand:
1. Whether this could be due to stress, anxiety, or my work schedule
2. If I should get any tests done
3. Whether medication is required or if lifestyle changes would be enough
4. How I can improve both focus and sleep naturally with my current schedule
I do not have any known major medical conditions.
Thank you.
My mother has developed recent behavioral and thinking changes over the past few days. She has become very suspicious and believes that people are spying on us and trying to harm our family. She specifically thinks that my uncle and aunt, along with some local people, are monitoring us and have even installed a camera in our ceiling fan to keep track of our movements. She also believes that certain known people may harm us and that relatives are trying to turn me and my brother against her or take away our father’s job benefits. Along with these beliefs, her behavior has changed noticeably,she often murmurs or talks to herself, speaks less than before. She shows disorganized behavior such as preparing and packing food for people who are not actually coming, particularly during meal times, and if confronted she become angry and shout , currently she is on Clonafit Plus at night and OleAnZ 5 at afternoon advised a general physician, which makes her sleepy in the evening , no energy to wo
