Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation? Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking I am thinking about using melatonin extended release. Is it perfect for my situation or Not? For sleep cycles and memory consolidation
OCD for hand wash treatment, she constantly has urges to wash hands every time which shows signs of ocd
I had anxiety since I was 15, but after 6 months of medication I feel better, I want to change, but I do nothing all day, don't study at all, just procrastinate all day long, I am worried if things go like this what would happen in future, it's weird now I can't believe in anything I believed so much in God prior but now I can't believe in him too, I wake up lake, eat junk, don't study, sleep too much, don't have any hobby, I want to change what can I do , plz help me!!🙏🙏🙏
I am fully stress because of work pressure and family issues. I need break from my work and should I get medical certificate for stress
I have been digenose with anxiety and panic attacks in 2024 then I go to a doctor he gives me medicine for one year I feel good after I quit medicine I feel agai symptoms then again I goes to her he gave medicine. Again for one year then I have some work i can't again go to him and I take one day gap for panoxil ls myself other wise doctor advice me daily unless I tell you to quit. It now from past three weeks i feel again symptoms what should I do now
In the relentless pursuit of healthy lifestyles, individuals often find themselves caught in a paradoxical struggle. The desire to maintain a flawless diet, coupled with the pressure of perfectionism, can lead to a cascade of emotional responses that ultimately foster unhealthy eating patterns, ...
There is a lack of systematic information regarding Emotional Health which the layman can understand. It is important that the fundamentals of emotions and the mechanics behind it need to be presented in simple form by mental health practitioners. Recently School of Emotional Intelligence, which ...
The statistics on sanity are that one out of every four people is suffering from a mental illness. Look at your 3 best friends. If they're ok, then it's you.” ...
Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from danger, and focuses our attention on problems. But when anxiety is too severe, or occurs too frequently, it can become very exhausting.Anxiety drives people to avoid the ...
Depression can have a profound effect on how we think. It is easy to spot the difference in thinking between someone who is depressed and someone who is not. This is good news, since we can modify the problem thinking and reduce emotional disturbance significantly.Here are 5 thinking ...
