I've been having heart palpitations since December 2025, my pulse rate used to be almost above 110 when checked. My doctor gave me a bunch of medications which kinda worked I think and last month he told me to stop them and take only when required but now I don't know I'm almost crying everyday. At night, my brain feels like a safari where 100's of tabs are open and needs to shut down. There are random questions, random scenarios. I flinch even when there's any unusual sound. I wake up scared and palpitated in the morning. I took ELM Pro, as prescribed to me. But why is it happening again? It literally stopped and I was all better.
I feel like some people (strangers or family members) do certain actions intentionally because they know those actions easily trigger me, and they mentally disturb me from within.
However, I don’t feel this way about my parents, because I fully trust that they wouldn’t do anything deliberately to trigger me.
In my case, some common examples are: someone honking loudly while passing near me, or someone making loud noises with utensils right when I enter a room.
I start thinking that as soon as I arrived, why did that person do this action? Why don’t they do it when I’m not around?
Whenever someone performs such actions in front of me, I feel anxiety and a lot of anger. Then I end up doing the same action myself, which gives me a sense of satisfaction.
And I also feel that if someone has done something to disturb me, I will always respond with a similar action, no matter what.
I feel like I've delusion of reference.
Getting so much suitable thoughts.feeling lonely. Unable to focus on work.missing something but donno what
Mujhe kaafi time se mentally aur emotionally bohot heavy feel ho raha h mai bilkul bhi stable nhi mujhe panic attacks bhi ate ghbrahat hoti
Mai over sensitive aur over emotional hu
Meri story bhot lambi hai
Ghar ka environment stressful hai maa ka behaviour mujhe affect karta hai unke sath meri koi bonding nahi mai only girl child hu
Mera relationship bhi unstable hogya h is wajah se ....aur main overthink bohot karti hu
Mujhe samajh nahi aa raha kaise thik kru khudko
Kabhi kabhi itna overwhelmed feel hota hai ki sab chhod dene ka mann karta hai bhaag Jane ka dil krta hai kahi
Mai jis class or family se belong krti hu wahaa
Anxiety depression jaesi chizo ko kuch nhi mana jata hai and completely ignore Kiya jata hai
Mujhe thik hona mai khulke saans Lena chahti hu Jeena chahti hu
My 7.5yrold daughter wake up at 2am and starts to cry feel like she will have any bad dreams it happens daily cry very loudly.if she see any insects in the morning at night she Will remember that and cry in sleep saying insect and hug me tightly.it is happening since 6 month otherwise she is very active and bold .how long this night terror will be there for kids
