Pre and Post Natal Massage

Health Q&A
Excercise after c sec delivery

I have delivered through c sec in march . When can I start excercises after c sec delivery.  1 Is it ok to do skipping in 5th month after c sec?? 2.what type of exercises I have to do?

Nick pain and there is swelling

I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work

Veins on My foot catches becomes very vi

In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy

Pain in right abdomen and back

Hi, my Eosinophils is 9% (1%-6%) and ESR is 18 (0-15). Is it dangerous? Having pain on the right side of lower and upper abdomen and back. Found Mild Fatty Liver in last week's Ultrasound.

Pain in my thigh

I have pain in my thigh (inner side) when I walk . It is increasing day by day. It pain in a line and reaches to upper cauhp muscle.

Health Feed
Effective Physio Stretches and Exercises for Low Back Pain

I  Iron CrossThis is an advanced stretch that should be used only by those with no history of back pain. For healthy backs, it’s an excellent warm-up to prepare for dynamic movements on several planes. This is important for the rotation needed for everything from gardening to ...

3 Best Flexibility Stretches/exercises for Low Back Pain

I  Lying Full Body StretchDo you find it difficult to get out of bed in the morning because you feel less than fully recharged? This is an excellent stretch to do while lying in bed to get yourself going by waking up your muscles and stimulating your mind.1.Lying Full Body ...

2 Easy Stretches for Laptop Workers With Mid Back Discomfort/pain

I Half Kneeling Dowel TwistTorso rotation is essential for sports such as tennis and golf and every day activities such as driving. These movements isolate the torso from the lower body and improve both internal and external rotation in the upper body.1.Kneeling on the floor with ...

4 Best Physiotherapy /Chiropractic Stretches/exercises for Upper Back Pain

I Upper Back Foam RollUpper back muscles collect a lot of tension through out the day, and show signs of fatigue by poor posture. Using a foam roller on this area can help to relax the muscles and release the tension.1.Lie on your back with the foam roller under your upper back, ...

6 Best Stretching Tools and Props

Stretching Tools and Props Different stretching tools and props we feel will help you reach your flexibility goals and as add variety to the basic stretches. These are relatively inexpensive and can be found at a local store that carries fitness equipment, or some may even be ...

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