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How to reduce belly fat

May i know how to reduce belly fat in one or two months?

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Stop sugar and deep fried foods. Ensure 10k steps in a day and be active. ... Read More

I want to reduce my belly fat.

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HI. Here are a few things that I find useful for losing weight. - Start on a balanced diet but try to eat about 20% lesser - Start counting calories where possible - Exercise at least 30 mins daily ... Read More

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How to reduce belly?? Please help me out to reduce belly fat by suggesting some instructions........

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Your height weight need to be checked. Have more fiber have good physical activity , low fat diet ... Read More

I need to reduce my belly fat..kindly suggest how to reduce belly fat and what types of foods need to follow?

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation for further information surely help you ... Read More

I need to reduce my belly fat . How to reduce the belly fat ..what types food need to following ..please suggest

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ... Read More

In whole Body I have only Belly Fat too much and I don't know how to reduce it. I want to know how Belly Fat can be reduced, what is the reason of increasing belly Fat and what precaution should I take.

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches ... Read More

Can someone suggest a diet to reduce belly fat? I have uniform weight all around my body, just my belly is having fat.

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Gud afternoon pls connect through practo app. ... Read More

I am 22 I want to reduce belly fat without any excercise is it possible to reduce.....................

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

I am so fat that no one ever respected me including my friends because I am fat .Then what to do to reduce my belly fat in 3 to 4 days?

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Do crunches and pushups daily to reduce belly fat. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food complete ... Read More

I am doing excercises but still my belly is not getting reduced. I wanted to know what should be my diet plan for the whole day which will help me to reduce the belly fat.

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Fat accumulation at specific body parts is due to lack of exercise and unhealthy eating. You must start having small frequent meals and follow a strict dietary regime to set your metabolism levels rig ... Read More

Can I take metformin 1000 - 2000 mg, for visceral fat loss? Will it be helpful? I am in normal weight range, but, my belly fat is not going away

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Metformin is not recommended solely for visceral (belly) fat loss in a normal-weight, non-diabetic person. Any fat loss with metformin is usually mild and indirect, mainly seen in people with insulin ... Read More

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

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Diet and Exercise with hormonal evaluation is required ... Read More

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

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Good evening, Connect me through practo app ... Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

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Good evening pls connect through practo app directly for consultation. ... Read More

Hi Doctors, My Gf having delayed periods of 20 days and vegianl pain and belly fat dont understand whats happening, i think its PCOS

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Hi good evening Thnxs for your question 8 need complete details regarding her menes pattern and last menes date so I can help you. If she missed her regular period than do urinary pregnancy test with ... Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

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Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ... Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

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Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ... Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

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For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ... Read More

I need to maintain my body , reduce my fat for some reasons soo can I use apple cinder venager?? Soo pls tell me

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Do excercise and avoid fatty and sugar in diet ... Read More

I have a visible bulge exactly below the belly. It is found as dome like shaped exactly in the middle of by belly and main point. Iam monitoring that from the past 15 days I don't have any pain & change in color & size. My recent health issues was I gained more weight with tummy fat. So I started diet & exercise from the past 15 days. I

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Please consult nearby hospital along with scanning ... Read More

What to add in diet to loose weight,arm fat,belly and thigh fat, stomach fat Excercises for loosing weight? And can we add honey drink with lemon to loose weight

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• Diet Tips for Fat Loss - Include these in your daily meals: High protein: Eggs, paneer, dal, tofu, lean meats Fiber-rich foods: Oats, chia seeds, fruits (apple, papaya), vegetables Healthy fat ... Read More

Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.

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Visit a designated nutritionist to get a better health plan for your weight loss goals. Do not cut short ur meals by extreme as they can lead to serious health issues . Also diet and excercise both ar ... Read More

A week ago my belly was normal no fat but within a week it grew bigger all of a sudden....i even workout daily for 30 mins....im just confused weather i have bloating issue or anything else. My belly is not getting back to normal it's still fluffy. Any medicine I should take. But one thing I noticed that from the day my belly got big im passing too

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Connect ... Read More

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

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Contact in person ... Read More

Hi Basically I am skinny body type I am working out in gym from last month I have good upper body muscles but I have seen large fat in stomach I can't able to loss it ,since I am under medication for anxiety disorder for 3years continuously I have stress and medicine 💊 side effects and poor eating habits makes my waist big now I am consci

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Hello good evening, Stress and some medication 💊 make you gain belly fat. Through proper diet and exercise you can get rid of it. Kindly contact personally ... Read More

I had my delivery on 9th nov i.e I completed 2 month 12days and my weight is drastically increasing, my belly is also not tightened yet. This is my 2nd delivery. My 1st delivery I didn't had any issue but in 2nd delivery I am facing weight and belly fat problem. How should I get rid of it?

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U can start with mild intensity exercise, have patience Can increase the intensity of workout after 6 months It is very common after childbirth ... Read More

Fast few days too much hair fall don't know what happened and my belly are loose after pregnancy my stomach are failing down

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Get ur thyroid levels and haemoglobin tested ... Read More

Hello...I have a lot of belly fat and I am almost 85 kgs...can I conceive naturally? My periods are regular.

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Pls connect for online consultation and advice ... Read More

I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to get rid of it permanently

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Hi Good evening! Bloating can be due to different reasons. 1. Chew your food thoroughly, since digestion of starch starts in your mouth. 2. Drink enough water, at least 2.5 to 3 litres a day. 3 ... Read More

I'm 50kg female and I'm 5'1... I have a lot of fat around my belly and thigh and face... Makes me feel very uncomfortable. I eat out once or twice a week. But even when I used to not eat out i had this problem.

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Good evening pls connect through app. ... Read More

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Recently Asked Questions

Reduce belly fat

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I want to reduce belly fat percentage. I am doing exercise regularly my weight decrease by 6 kg but belly ...Read More

Reduce belly fat

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Diet to reduce belly fat

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Which is the best exercise to reduce belly fat and please also suggest nutrition and diet tips...bbw

Need to reduce belly fat

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I had c section delivery on 11 November 2020 due to which my stomach has come out..need to reduce my bell ...Read More

How to reduce belly fat

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I'm having belly fat and trying to reduce since so many days, joined gym, running in the morning, changed ...Read More

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