How To Reduce Belly Fat- 2176 Questions Answered

I want to reduce my belly fat.

Asked for Male, 25 Years 133 Views v

Dr. Vignan RSexologist | Hyderabad

7/23people found this helpful

HI. Here are a few things that I find useful for losing weight. - Start on a balanced diet but try to eat about 20% lesser - Start counting calories where possible - Exercise at least 30 mins daily ... Read More

May i know how to reduce belly fat in one or two months?

Asked for Female, 30 Years 171 Views v

Dr. Purvi Parikh (PhD)Dietitian/Nutritionist | Vadodara

0/1people found this helpful

Stop sugar and deep fried foods. Ensure 10k steps in a day and be active. ... Read More

How to reduce belly?? Please help me out to reduce belly fat by suggesting some instructions........

Asked for Male, 24 Years 472 Views v

Dr. Rekha Sachdev (PhD)Dietitian/Nutritionist | Pune

1/6people found this helpful

Your height weight need to be checked. Have more fiber have good physical activity , low fat diet ... Read More

I need to reduce my belly fat..kindly suggest how to reduce belly fat and what types of foods need to follow?

Asked for Male, 29 Years 81 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation for further information surely help you ... Read More

I need to reduce my belly fat . How to reduce the belly fat ..what types food need to following ..please suggest

Asked for Female, 29 Years 128 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

1/2people found this helpful

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ... Read More

Can someone suggest a diet to reduce belly fat? I have uniform weight all around my body, just my belly is having fat.

Asked for Female, 50 Years 113 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

Gud afternoon pls connect through practo app. ... Read More

In whole Body I have only Belly Fat too much and I don't know how to reduce it. I want to know how Belly Fat can be reduced, what is the reason of increasing belly Fat and what precaution should I take.

Asked for Male, 24 Years 99 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches ... Read More

I am 22 I want to reduce belly fat without any excercise is it possible to reduce.....................

Asked for Male, 22 Years 56 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

2/4people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

I am doing excercises but still my belly is not getting reduced. I wanted to know what should be my diet plan for the whole day which will help me to reduce the belly fat.

Asked for Male, 26 Years 145 Views v

Ms. Leon SraDietitian/Nutritionist | Gurgaon

1/9people found this helpful

Fat accumulation at specific body parts is due to lack of exercise and unhealthy eating. You must start having small frequent meals and follow a strict dietary regime to set your metabolism levels rig ... Read More

I am so fat that no one ever respected me including my friends because I am fat .Then what to do to reduce my belly fat in 3 to 4 days?

Asked for Male, 15 Years 76 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

Do crunches and pushups daily to reduce belly fat. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food complete ... Read More

Hi, I have two children. My first child is 4.5 years old. My second child is 13 months old. After my first child was born, my belly came to its normal size within a year. But for my second delivery my belly is not reducing. My 2nd pregnancy weight was 68kg. My current weight is 50kg. My pre pregnancy weight was 46kg. My weight is reducing. My belly

...

Asked for Female, 30 Years 22 Views v

Dr. Lavina BatraGynecologist | Pune

0/1people found this helpful

Pls connect for online consultation and advice ... Read More

I want to reduce my belly fat. So kindly advice diet chart and timing. Please inform me quantity of diet as per age. My height is 6ft so what will be my actual weight.

Asked for Male, 38 Years 42 Views v

Dr. Lekha RajeevanGeneral Physician | Ernakulam

0/1people found this helpful

Do exercise c for reducing belly fat Like stretches or go to a gym ... Read More

Respected sir Sir i am 32 years old weight 82 kg and height 5.9” sir i would like to reduce my upper level of stomach fat because my stomach is going to big day by day i need your help please suggest some medicine for fat reduce i am also doing exercise but not getting any better results please sir help me some safe medicine for

...

Asked for Male, 30 Years 65 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

1/2people found this helpful

Good evening pls connect through practo app directly. ... Read More

Recently my weight gained speedley due to high craving of icecream, juices, namkeen, kachori etc. And my stomach is out of control. What I do?

Asked for Male, 29 Years 42 Views v

Ms. Sayani ChowdhuryDietitian/Nutritionist | Kolkata

You can connect me through the app ... Read More

How to reduce the loose belly after delivery. Normal vaginal delivery, 2 months post partum now. 32 yrs. 1st baby Weight 60 kg Height 5'2"

Asked for Female, 32 Years 42 Views v

Dr. Pushpa GourGynecologist | Bhopal

Start doing excercise specific for belly fat. Yoga helps too. ... Read More

Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maintained but in 2020 during my exams, I was there at home for almost one year and had gained belly fat. I now wish to reduce it as I got a function in next 6 months. I eat only home food cooked by maid as I live outside hometown for business purpos

...

Asked for Male, 27 Years 52 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

Good evening pls connect through practo app. ... Read More

I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it

Asked for Female, 25 Years 112 Views v

Ms. Archna GuptaDietitian/Nutritionist | Ghaziabad

Hi, you may be having family history or eating more calories than how much required or not managing proper discipline in life. With respect to health parameters may be having any health issues which i ... Read More

Can I take metformin 1000 - 2000 mg, for visceral fat loss? Will it be helpful? I am in normal weight range, but, my belly fat is not going away

Asked for Male, 25 Years 1101 Views v

Dr. Zohaib AdnanEndocrinologist | Kolkata

Metformin is not recommended solely for visceral (belly) fat loss in a normal-weight, non-diabetic person. Any fat loss with metformin is usually mild and indirect, mainly seen in people with insulin ... Read More

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

Asked for Female, 23 Years 31 Views v

Dr. Rashmi M GowdaSocial Obstetrics and Gynecologist | Bangalore

Diet and Exercise with hormonal evaluation is required ... Read More

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

Asked for Female, 26 Years 84 Views v

Ms. Mini ThomasDietitian/Nutritionist | Chennai

1/1people found this helpful

Good evening, Connect me through practo app ... Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

Asked for Male, 36 Years 46 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

Good evening pls connect through practo app directly for consultation. ... Read More

Hi Doctors, My Gf having delayed periods of 20 days and vegianl pain and belly fat dont understand whats happening, i think its PCOS

Asked for Female, 23 Years 72 Views v

Dr. PanchaniGynecologist | Surat

Hi good evening Thnxs for your question 8 need complete details regarding her menes pattern and last menes date so I can help you. If she missed her regular period than do urinary pregnancy test with ... Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

Asked for Male, 25 Years 88 Views v

Ms. Meenu Preethi BDietitian/Nutritionist | Chennai

2/2people found this helpful

Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ... Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

Asked for Female, 31 Years 84 Views v

Dr. Devesh GoelGeneral Practitioner | Delhi

For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ... Read More

I need to maintain my body , reduce my fat for some reasons soo can I use apple cinder venager?? Soo pls tell me

Asked for Female, 19 Years 40 Views v

Dr. Manoj Kumar GuptaGeneral Physician | Greater Noida

0/1people found this helpful

Do excercise and avoid fatty and sugar in diet ... Read More

I have a visible bulge exactly below the belly. It is found as dome like shaped exactly in the middle of by belly and main point. Iam monitoring that from the past 15 days I don't have any pain & change in color & size. My recent health issues was I gained more weight with tummy fat. So I started diet & exercise from the past 15 days. I

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Asked for Male, 29 Years 25 Views v

Dr. ManoopGeneral Surgeon | Bangalore

0/1people found this helpful

Please consult nearby hospital along with scanning ... Read More

What to add in diet to loose weight,arm fat,belly and thigh fat, stomach fat Excercises for loosing weight? And can we add honey drink with lemon to loose weight

Asked for Female, 18 Years 274 Views v

Ms. Riyanka PantiDietitian/Nutritionist | Kolkata

• Diet Tips for Fat Loss - Include these in your daily meals: High protein: Eggs, paneer, dal, tofu, lean meats Fiber-rich foods: Oats, chia seeds, fruits (apple, papaya), vegetables Healthy fat ... Read More

Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.

Asked for Male, 48 Years 33 Views v

Dr. Dishaa BansalInfertility Specialist | Delhi

Visit a designated nutritionist to get a better health plan for your weight loss goals. Do not cut short ur meals by extreme as they can lead to serious health issues . Also diet and excercise both ar ... Read More

A week ago my belly was normal no fat but within a week it grew bigger all of a sudden....i even workout daily for 30 mins....im just confused weather i have bloating issue or anything else. My belly is not getting back to normal it's still fluffy. Any medicine I should take. But one thing I noticed that from the day my belly got big im passing too

...

Asked for Male, 30 Years 139 Views v

Dr. K SupriyaGynecologist | Bhilai

0/1people found this helpful

Connect ... Read More

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

Asked for Female, 30 Years 116 Views v

Dr. AymanmJetpurwalapankiDietitian/Nutritionist | Mumbai

1/1people found this helpful

Contact in person ... Read More

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How to reduce belly fat

I want to reduce my belly fat.

May i know how to reduce belly fat in one or two months?

Didn't find the answer you are looking for?

How to reduce belly?? Please help me out to reduce belly fat by suggesting some instructions........

I need to reduce my belly fat..kindly suggest how to reduce belly fat and what types of foods need to follow?

I need to reduce my belly fat . How to reduce the belly fat ..what types food need to following ..please suggest

Can someone suggest a diet to reduce belly fat? I have uniform weight all around my body, just my belly is having fat.

In whole Body I have only Belly Fat too much and I don't know how to reduce it. I want to know how Belly Fat can be reduced, what is the reason of increasing belly Fat and what precaution should I take.

I am 22 I want to reduce belly fat without any excercise is it possible to reduce.....................

I am doing excercises but still my belly is not getting reduced. I wanted to know what should be my diet plan for the whole day which will help me to reduce the belly fat.

I am so fat that no one ever respected me including my friends because I am fat .Then what to do to reduce my belly fat in 3 to 4 days?

I want to reduce my belly fat. So kindly advice diet chart and timing. Please inform me quantity of diet as per age. My height is 6ft so what will be my actual weight.

Recently my weight gained speedley due to high craving of icecream, juices, namkeen, kachori etc. And my stomach is out of control. What I do?

How to reduce the loose belly after delivery. Normal vaginal delivery, 2 months post partum now. 32 yrs. 1st baby Weight 60 kg Height 5'2"

I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it

Can I take metformin 1000 - 2000 mg, for visceral fat loss? Will it be helpful? I am in normal weight range, but, my belly fat is not going away

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

Hi Doctors, My Gf having delayed periods of 20 days and vegianl pain and belly fat dont understand whats happening, i think its PCOS

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

I need to maintain my body , reduce my fat for some reasons soo can I use apple cinder venager?? Soo pls tell me

What to add in diet to loose weight,arm fat,belly and thigh fat, stomach fat Excercises for loosing weight? And can we add honey drink with lemon to loose weight

Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

No tricky diets. Only expert advice.

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