Past trauma
I had my past trauma related to break up and I don't know why almost every night I got flashbacks and I used to cry after that it's been four months dealing with it Whenever I found myself alone everything comes to my mind
I had my past trauma related to break up and I don't know why almost every night I got flashbacks and I used to cry after that it's been four months dealing with it Whenever I found myself alone everything comes to my mind
I am currently feeling very irritable, short-tempered, and restless. My mind does not stay calm or peaceful. I am unable to feel happy or relaxed, and often get a feeling of wanting to cry. I feel mentally exhausted. Additionally, I have a strong fear of arguments or conflicts. When someone else argues or raises their voice, my heart starts pounding. I constantly feel that it would be much better if no one argues with me. This fear is also affecting me badly.
I can't sleep I have addiction for weed and tried to quit but I can't I have don't have much hunger to anything and my appetite is gone hardly eats 2-3 chapati in a whole day
I need to get a support (prescription) to buy Beta-Blockers ( Propranolol). Before hectic project deadline or taking up serious challenges, I am loosing mental control and having migraine, sleeplessness, giddiness, etc.. I had a mild stroke in 2010, at the age of 38 mainly due to these psychic attack due to heavy professional deadline pressure. Mainly lack of sleep and i will be fatique within a week.
Im am totally unable do two things at the same time..to listen and read or speak.. if im reading someone speaks it goes blank .. i have to ask them to repeat... if im listening to a speech or video.. same Problem im not focussing too hard also..